Thu 1st Apr 2021 at 8:00am by Rasser (The Great Dane) 🇩🇰

Run > General

Follow User
0 👍

Time
54:28
Miles
6.91
Min/mi
7:53
Pacing
94%
WAVA
59.48
Stride(cm)
123
Cals
781
Cadence
166
BPM
155
%MHR
89.9
B/mi
1219
Asc(m)
96
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:08(5:08/km) 130/139bpm 60cal 11.67/12.9kmph
2) 1km - 4:54(4:54/km) 142/150bpm 66cal 12.25/15.96kmph
3) 1km - 4:40(4:40/km) 149/155bpm 66cal 12.87/16.12kmph
4) 1km - 4:46(4:46/km) 154/159bpm 68cal 12.57/13.94kmph
5) 1km - 5:01(5:01/km) 158/164bpm 74cal 11.96/13.2kmph
6) 1km - 4:55(4:55/km) 163/172bpm 74cal 12.19/13.47kmph
7) 1km - 4:48(4:48/km) 161/173bpm 72cal 12.51/16.96kmph
8) 1km - 5:09(5:09/km) 165/172bpm 80cal 11.64/13.71kmph
9) 1km - 4:48(4:48/km) 160/168bpm 70cal 12.52/14.58kmph
10) 1km - 4:55(4:55/km) 154/162bpm 69cal 12.19/13.57kmph
11) 1km - 4:51(4:51/km) 164/171bpm 74cal 12.39/14.21kmph
12) 0.11km - 33(4:48/km) 163/165bpm 8cal 12.5/13.27kmph

5:08 4:54 4:40 4:46 5:01 4:55 4:48 5:09 4:48 4:55 4:51 33

Pace

14%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:07	2:07	8:28	129 76-139	1093	164 136-168	10/4
0.50	4:09	2:02	8:08	130 123-138	1057	164 162-168	7/8
0.75	6:09	2:00	7:59	138 131-148	1102	164 162-166	6/8
1.00	8:09	2:00	8:02	142 138-147	1141	166 162-172	9/6
1.25	10:04	1:55	7:38	142 138-150	1084	165 162-174	7/10
1.50	11:44	1:40	6:39	147 142-153	978	170 166-174	5/5
1.75	13:46	2:02	8:09	150 147-153	1224	166 160-168	11/7
2.00	15:44	1:58	7:51	151 148-155	1187	165 162-166	7/11
2.25	17:42	1:58	7:53	153 149-157	1205	165 162-166	6/7
2.50	19:34	1:52	7:29	156 152-159	1168	166 164-168	8/6
2.75	21:35	2:00	8:02	158 155-164	1269	166 164-172	7/6
3.00	23:35	2:00	8:02	159 156-162	1277	166 164-170	10/7
3.25	25:36	2:01	8:03	157 154-160	1264	166 164-174	9/6
3.50	27:36	2:00	8:01	166 158-172	1331	167 162-168	9/6
3.75	29:34	1:58	7:51	162 153-166	1273	167 164-168	4/11
4.00	31:30	1:56	7:44	158 154-161	1222	166 164-166	8/11
4.25	33:28	1:58	7:52	164 159-173	1291	167 162-172	11/11
4.50	35:23	1:55	7:41	164 158-167	1259	167 156-186	6/24
4.75	37:28	2:04	8:18	167 160-172	1386	168 164-174	15/6
5.00	39:34	2:07	8:26	164 160-169	1383	166 162-172	15/7
5.25	41:28	1:54	7:34	162 159-168	1227	166 164-168	5/11
5.50	43:25	1:57	7:49	159 153-163	1244	166 162-168	8/9
5.75	45:23	1:57	7:50	153 146-159	1198	167 164-172	11/5
6.00	47:23	2:01	8:02	154 150-158	1237	166 164-168	7/9
6.25	49:21	1:58	7:52	158 155-164	1242	167 164-170	10/4
6.50	51:21	1:59	7:57	163 157-169	1297	166 162-170	10/8
6.75	53:15	1:55	7:38	165 161-171	1260	167 164-170	8/8
6.91	54:28	1:13	7:48	163 160-165	1272	165 162-168	3/6

Heart

155/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 96m, Range 30m, Flat prediction 54:09

Elevation Graph

Biggest Climbs (m)	Min/mi
19 4.2%	8:39
11 3.2%	8:15
See your biggest climbs

Cadence

166 (186 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	6.9	54:27	7:53
Walk	0.0	136	0	1	18:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:30	50.07%	More
800m	3:32	7:06	53.47%	More
1km	4:33	7:19	54.18%	More
Mile	7:34	7:34	55.46%	More
5k	24:09	7:46	59.09%	More
5 miles	39:13	7:51	59.19%	More
10k	48:47	7:51	59.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:54	5:54	71.09
5km	21:43	6:59	65.70
5M	37:33	7:31	61.81
10km	48:12	7:45	60.12
10M	1:23:19	8:20	57.46
Half	1:53:39	8:41	55.29
20M	3:04:53	9:15	53.85
Mara	4:12:13	9:38	52.64

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry