Thu 1st Apr 2021 at 2:00pm by PK

Cross > General

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Time
29:52
Miles
0.54
Min/mi
55:19
Cals
80
Cadence
117
BPM
78
%MHR
45.6
B/mi
4313
Asc(m)
115
Surface
Road

Notes & Comments

Split Summary
===
1) 0.54m - 29:52(55:22/m) 79/120bpm 80cal 59/73rpm 1.08/4.01mph

29:52

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	5:11	5:11	1:23:02	92 69-119	7639	118 116-118	1/31
0.13	8:03	2:51	45:40	79 64-93	3607	116 116-116	5/3
0.19	11:38	3:35	57:22	68 54-85	3901	116 116-116	31/22
0.25	16:42	5:04	1:21:01	71 58-83	5752	116 116-116	17/31
0.31	19:28	2:47	44:24	74 65-82	3286	-	25/9
0.38	22:45	3:17	52:35	74 69-80	3891	116 116-116	27/38
0.44	25:50	3:05	49:18	77 72-80	3796	-	39/65
0.50	28:21	2:31	40:08	92 77-108	3692	116 116-116	45/17
0.54	29:52	1:31	38:40	79 59-102	3055	-	5/25

Heart

78/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 115m, Range 52m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

117 (118 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	10:49	43:31	More
800m	26:42	53:43	More

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