Thu 1st Apr 2021 at 1:00pm by Nick Cook

Walk > General

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Time
1:16:25
Miles
3.32
Min/mi
23:01
Stride(cm)
64
Cals
471
Cadence
110
BPM
107
%MHR
62.5
B/mi
2461
Asc(m)
321
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 25:18(25:18/m) 99/114bpm 150cal 37/77rpm 2.37/3.61mph
2) 1m - 22:20(22:20/m) 110/122bpm 137cal 40/62rpm 2.69/3.82mph
3) 1m - 22:32(22:32/m) 112/124bpm 142cal 38/59rpm 2.66/3.7mph
4) 0.32m - 6:15(19:38/m) 114/127bpm 42cal 47/59rpm 3.06/3.61mph

25:18 22:20 22:32 6:15

Pin Map

0mi in 0

Pace

14%

17%

24%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:37	3:37	28:56	92 84-98	2662	108 92-114	20/9
0.25	6:27	2:50	22:37	98 91-109	2216	108 92-114	14/8
0.38	9:24	2:58	23:42	98 90-103	2322	109 98-112	5/12
0.50	12:07	2:42	21:40	99 93-105	2144	109 98-112	16/12
0.63	15:45	3:38	29:05	101 95-106	2937	109 88-144	15/16
0.75	20:11	4:26	35:31	102 87-112	3623	113 80-154	7/8
0.88	22:37	2:26	19:28	103 97-114	2004	110 106-112	15/11
1.00	25:19	2:42	21:33	105 99-113	2263	107 98-112	12/13
1.13	29:03	3:44	29:54	105 98-113	3139	107 88-112	19/12
1.25	32:12	3:09	25:08	110 100-116	2765	110 104-122	16/11
1.38	34:32	2:20	18:43	110 102-118	2059	110 104-116	19/16
1.50	36:44	2:12	17:38	109 103-114	1921	110 104-112	12/8
1.63	39:29	2:45	21:59	113 109-120	2485	110 100-112	5/14
1.75	41:51	2:22	18:52	108 102-114	2038	109 98-112	15/12
1.88	45:18	3:27	27:37	109 99-121	3011	111 106-118	8/19
2.00	47:38	2:20	18:44	116 113-119	2172	110 104-112	11/14
2.13	50:39	3:01	24:09	115 109-119	2777	111 102-116	12/17
2.25	53:10	2:30	20:04	116 107-120	2328	110 98-114	15/17
2.38	55:55	2:45	22:00	110 104-117	2420	111 108-116	16/9
2.50	58:41	2:46	22:08	108 101-115	2390	112 102-116	18/26
2.63	1:01:35	2:54	23:13	108 102-116	2508	112 106-114	4/12
2.75	1:04:19	2:44	21:52	113 107-122	2472	112 108-116	23/19
2.88	1:07:00	2:41	21:31	117 111-123	2518	112 102-116	19/13
3.00	1:10:10	3:09	25:14	109 96-115	2751	111 96-114	12/18
3.13	1:12:34	2:25	19:18	116 104-127	2238	111 108-114	21/14
3.25	1:14:46	2:11	17:30	111 102-121	1943	113 110-116	13/13
3.32	1:16:25	1:39	24:33	112 107-116	2750	109 96-116	3/4

Heart

107/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 321m, Range 42m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 16.6%	28:10
See your biggest climbs

Cadence

110 (154 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:22	17:34	More
800m	9:36	19:18	More
1km	12:24	19:57	More
Mile	20:58	20:58	More
5k	1:10:15	22:37	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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Average strokes/lap
stroke efficiency
swim speed (secs/100m)