Wed 31st Mar 2021 at 9:00am by Outdoors_Junkie

Run > General

Follow User
0 👍

Time
9:36:38
Miles
23.57
Min/mi
24:28
Pacing
0%
WAVA
21.63
Stride(cm)
50
Cals
1851
Cadence
133
Asc(m)
2962
Hillscore
229
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:13(15:13/m) 91cal 3.94/6.8mph
2) 1m - 25:57(25:57/m) 77cal 2.31/6.24mph
3) 1m - 22:09(22:09/m) 77cal 2.71/6.76mph
4) 1m - 14:42(14:42/m) 85cal 4.08/6.74mph
5) 1m - 14:07(14:07/m) 89cal 4.25/6.32mph
6) 1m - 13:29(13:29/m) 93cal 4.45/6.72mph
7) 1m - 13:18(13:18/m) 91cal 4.51/6.39mph
8) 1m - 11:35(11:35/m) 96cal 5.18/6.28mph
9) 1m - 12:53(12:53/m) 87cal 4.66/6.57mph
10) 1m - 33:23(33:23/m) 85cal 1.8/6.2mph
11) 1m - 1:02:46(1:02:46/m) 69cal 0.96/4.13mph
12) 1m - 1:02:47(1:02:47/m) 84cal 0.96/6.82mph
13) 1m - 25:05(25:05/m) 82cal 2.39/6.62mph
14) 1m - 19:50(19:50/m) 81cal 3.02/6.74mph
15) 1m - 28:09(28:09/m) 71cal 2.13/5.38mph
16) 1m - 17:31(17:31/m) 80cal 3.43/6.22mph
17) 1m - 25:10(25:10/m) 86cal 2.38/6.43mph
18) 1m - 36:33(36:33/m) 73cal 1.64/4.72mph
19) 1m - 18:03(18:03/m) 84cal 3.32/6.37mph
20) 1m - 32:54(32:54/m) 77cal 1.82/5.72mph
21) 0.99m - 17:43(17:55/m) 78cal 3.35/5.95mph
22) 1m - 24:30(24:30/m) 72cal 2.45/5.18mph
23) 0.58m - 10:59(18:57/m) 43cal 3.17/5.57mph

15:13 25:57 22:09 14:42 14:07 13:29 13:18 11:35 12:53 33:23 1:02:46 1:02:47 25:05 19:50 28:09 17:31 25:10 36:33 18:03 32:54 17:43 24:30 10:59

Pace

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	15:12	15:12	15:12	157 104-174	191/117
2.00	41:09	25:57	25:57	108 36-202	348/49
3.00	1:03:18	22:09	22:09	106 80-180	220/123
4.00	1:17:59	14:42	14:42	142 32-206	79/313
5.00	1:32:06	14:07	14:07	147 80-216	74/347
6.00	1:45:35	13:29	13:29	152 88-180	217/229
7.00	1:58:53	13:18	13:18	165 114-188	251/115
8.00	2:10:29	11:35	11:35	165 106-176	262/100
9.00	2:23:21	12:53	12:53	147 88-242	219/49
10.00	2:56:44	33:23	33:23	135 34-184	103/87
11.00	3:59:31	1:02:47	1:02:47	116 40-158	141/102
12.00	5:02:12	1:02:41	1:02:41	132 80-212	231/126
13.00	5:27:22	25:11	25:11	128 34-180	47/203
14.00	5:47:13	19:50	19:50	133 82-248	253/75
15.00	6:15:22	28:09	28:09	129 36-248	100/275
16.00	6:32:53	17:31	17:31	149 90-240	62/394
17.00	6:58:03	25:10	25:10	130 80-178	65/251
18.00	7:34:35	36:32	36:32	113 30-166	255/47
19.00	7:52:38	18:04	18:04	127 88-176	324/39
20.00	8:25:32	32:54	32:54	128 32-242	159/123
21.00	8:35:31	9:59	9:59	115 86-176	235/159
22.00	8:46:08	10:37	10:37	137 118-148	139/85
23.00	9:10:39	24:31	24:31	128 36-248	91/323
23.57	9:21:03	10:24	18:20	141 34-186	27/175

Elevation

Asc 2962m, Range 730m, Flat prediction 8:15:58

Elevation Graph

Biggest Climbs (m)	Min/mi
551 20.0%	30:44
527 17.6%	24:36
473 23.1%	48:31
194 22.4%	35:03
144 27.3%	40:54
76 6.6%	18:52
See your biggest climbs

Cadence

133 (248 max) Stride Length: 50cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	33.6	162	15	3:08:26	12:31
Walk	36.6	106	8.5	3:25:29	24:07
Still	29.8	-	-	2:47:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:22	38.40%	More
800m	4:53	9:49	40.50%	More
1km	6:05	9:47	42.33%	More
Mile	10:15	10:15	42.81%	More
5k	38:51	12:30	39.44%	More
5 miles	1:04:37	12:55	38.67%	More
10k	1:21:01	13:02	38.61%	More
10 miles	2:56:44	17:40	29.09%	More
Half	5:28:32	25:05	20.55%	More
20 miles	8:25:09	25:15	20.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	20:14	20:14	21.67
5km	1:07:18	21:40	22.77
5M	1:51:27	22:17	22.43
10km	2:20:20	22:35	22.29
10M	3:52:23	23:14	22.12
Half	5:09:23	23:37	21.67
20M	8:04:30	24:14	21.71
Mara	10:45:03	24:37	21.56

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry