Thu 1st Apr 2021 at 3:00pm by bravedave

Run > General

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Time
21:49
Miles
1.56
Min/mi
13:59
Pacing
77%
WAVA
34.67
Stride(cm)
87
Cals
166
Cadence
132
BPM
140
%MHR
54.6
B/mi
1954
Asc(m)
662
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:44(7:44/km) 142/164bpm 63cal 72/79rpm 7.76/8.75kmph
2) 1km - 8:34(8:34/km) 141/158bpm 65cal 65/79rpm 7.01/9kmph
3) 0.51km - 5:32(10:57/km) 135/151bpm 38cal 59/83rpm 5.48/12.31kmph

7:44 8:34 5:32

Pin Map

0mi in 0

Pace

68%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	43	43	11:28	122 107-133	1398	153 120-156	647/2
0.13	1:36	53	14:14	135 132-140	1922	120 112-154	2/2
0.19	2:24	47	12:37	132 127-136	1666	147 96-158	6/6
0.25	3:07	43	11:32	142 136-147	1639	158 158-158	5/6
0.31	3:51	44	11:37	148 147-150	1719	158 158-158	4/6
0.38	4:33	43	11:25	148 148-149	1690	156 156-158	3/4
0.44	5:28	55	14:34	145 141-149	2111	122 112-156	4/6
0.50	6:12	44	11:38	145 142-147	1686	154 152-158	4/6
0.56	6:53	42	11:10	149 144-156	1664	158 158-158	5/3
0.63	7:48	54	14:32	155 149-164	2252	127 114-158	5/4
0.69	8:43	55	14:44	143 129-151	2106	119 114-144	4/5
0.75	9:31	47	12:39	141 138-144	1784	133 114-154	3/4
0.81	10:29	59	15:42	141 133-145	2215	138 106-156	3/2
0.88	11:31	1:01	16:16	136 129-143	2213	114 106-128	4/3
0.94	12:31	1:01	16:12	127 120-131	2057	115 110-156	2/3
1.00	13:12	41	10:57	133 123-138	1457	157 156-158	2/4
1.06	13:59	46	12:20	144 137-153	1777	142 114-156	4/1
1.13	14:49	50	13:23	142 139-144	1900	127 110-156	4/3
1.19	15:29	40	10:38	150 144-156	1595	156 156-156	2/2
1.25	16:26	57	15:19	155 149-158	2375	120 112-156	3/2
1.31	17:24	58	15:26	142 138-148	2192	114 110-118	4/3
1.38	18:22	58	15:27	134 132-137	2069	114 110-118	2/2
1.44	19:20	58	15:30	132 130-134	2046	114 110-120	2/2
1.50	21:00	1:40	26:40	131 126-137	3492	125 108-166	3/2
1.56	21:49	49	14:26	136 133-137	1964	126 114-158	1/3

Heart

140/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 662m, Range 645m, Flat prediction 21:49

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

132 (166 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	43.2	155	0.8	9:25	11:18
Walk	56.1	114	0.7	12:15	16:57
Still	0.7	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:47	11:13	31.40%	More
800m	5:59	12:02	34.89%	More
1km	7:38	12:17	35.61%	More
Mile	13:00	13:00	35.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:10	13:10	35.08
5km	47:43	15:22	32.98
5M	1:21:55	16:23	31.38
10km	1:44:51	16:52	30.66
10M	3:00:00	18:00	29.58
Half	4:04:36	18:40	28.61
20M	6:35:32	19:47	28.03
Mara	8:57:30	20:31	27.51

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