Thu 1st Apr 2021 at 12:00pm by honestmackem

Run > General

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Time
21:05
Miles
1.03
Min/mi
20:28
Pacing
9%
WAVA
20.16
Stride(cm)
72
Cals
136
Cadence
109
BPM
95
%MHR
55.5
B/mi
1943
Asc(m)
24
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:01(20:01/m) 95/122bpm 132cal 3/0mph
2) 0.03m - 1:05(40:36/m) 92/99bpm 4cal 1.48/0mph

20:01 1:05

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	3:37	3:37	57:48	82 60-100	4740	104 92-120	1/2
0.13	4:45	1:08	18:15	92 84-98	1679	112 106-118	2/1
0.19	5:52	1:07	17:45	92 89-94	1633	114 110-118	2/1
0.25	7:04	1:12	19:16	93 88-95	1792	113 108-120	1/1
0.31	8:12	1:08	18:14	94 93-96	1714	112 106-120	3/1
0.38	9:23	1:10	18:43	98 92-106	1834	108 104-112	2/1
0.44	15:47	6:25	1:42:32	97 75-107	9946	108 102-120	2/1
0.50	16:58	1:11	19:00	112 97-122	2127	108 104-114	1/2
0.56	18:12	1:14	19:39	108 105-111	2122	108 102-114	2/3
0.63	19:22	1:10	18:37	102 99-106	1899	110 108-118	1/1
0.69	20:30	1:08	18:16	103 102-106	1881	110 106-118	0/3
0.75	27:31	7:01	1:52:09	94 68-106	10542	106 102-110	1/1
0.81	28:45	1:14	19:46	87 83-98	1719	107 98-114	3/1
0.88	30:00	1:15	20:01	87 85-90	1741	106 100-108	0/2
0.94	31:15	1:15	19:53	96 85-110	1909	108 104-112	1/1
1.00	32:47	1:32	24:31	92 89-102	2255	103 94-110	2/1
1.03	33:51	1:04	41:06	92 76-99	3781	116 110-120	1/0

Heart

95/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 8m, Flat prediction 21:05

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

109 (120 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.4	108	1	32:38	31:48
Walk	0.0	0	0	0	NAN:00:00
Still	3.6	-	-	1:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:32	18:13	17.62%	More
800m	14:29	29:08	12.81%	More
1km	16:47	27:01	14.43%	More
Mile	32:40	32:40	12.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	20:22	20:22	20.28
5km	1:15:50	24:25	18.53
5M	2:11:40	26:20	17.35
10km	2:49:24	27:16	16.83
10M	4:54:06	29:25	16.01
Half	6:42:13	30:42	15.36
20M	10:56:55	32:51	14.90
Mara	14:58:25	34:17	14.53

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