Thu 1st Apr 2021 at 1:00pm by nikchapman

Walk > General

Follow User
0 👍

Time
25:54
Miles
1.15
Min/mi
22:31
Stride(cm)
68
Cals
105
Cadence
105
BPM
82
%MHR
47.9
B/mi
1844
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:10(22:10/m) 81/102bpm 89cal 52/56rpm
2) 0.15m - 3:44(24:28/m) 87/95bpm 16cal 44/104rpm

22:10 3:44

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:25	1:25	22:41	93 87-100	2110	106 94-108	0/4
0.13	2:48	1:23	22:03	91 78-101	2006	108 104-110	0/5
0.19	4:13	1:25	22:46	84 76-96	1913	107 104-110	0/7
0.25	5:32	1:19	21:09	86 77-92	1819	107 106-110	0/3
0.31	6:56	1:23	22:14	84 76-89	1868	107 102-112	0/8
0.38	8:14	1:18	20:49	91 83-101	1894	107 104-110	0/10
0.44	9:36	1:22	21:54	81 70-97	1774	105 102-108	0/8
0.50	10:58	1:22	21:47	75 58-84	1633	105 104-108	0/7
0.56	12:21	1:23	22:07	66 59-72	1460	103 98-106	0/11
0.63	13:45	1:24	22:23	74 70-80	1657	103 98-104	0/7
0.69	15:11	1:26	23:03	69 63-77	1590	104 100-108	2/8
0.75	16:36	1:25	22:46	72 63-80	1639	103 100-104	3/2
0.81	17:59	1:23	22:10	75 71-81	1662	101 98-104	1/5
0.88	19:22	1:23	22:04	78 73-81	1721	103 102-104	6/3
0.94	20:44	1:22	21:54	89 82-100	1949	102 96-106	4/2
1.00	22:09	1:25	22:37	82 77-87	1854	106 98-208	2/2
1.06	23:32	1:23	22:03	88 82-93	1941	109 100-208	4/3
1.13	24:59	1:27	23:16	86 79-94	2001	102 96-108	3/2
1.15	25:53	54	33:26	88 86-91	2942	105 94-146	1/3

Heart

82/101max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 86m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

105 (208 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:20	21:28	More
800m	10:48	21:44	More
1km	13:35	21:51	More
Mile	22:03	22:03	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry