Thu 1st Apr 2021 at 11:00am by AngeM

Walk > General

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Time
1:55:14
Miles
5.48
Min/mi
21:02
Stride(cm)
63
Cals
463
Cadence
122
BPM
84
%MHR
48.9
B/mi
1759
Hillscore
2
Surface
Road

Notes & Comments

Maundy Thursday walk-chat catch up with Mazza.

And logging the miles for NBI Tokyo Challenge. Stop at TabNabs for a sausage roll.

Split Summary
===
1) 1m - 19:31(19:31/m) 90/101bpm 83cal
2) 1m - 20:54(20:54/m) 86/97bpm 86cal
3) 1m - 20:59(20:59/m) 82/94bpm 84cal
4) 1m - 20:41(20:41/m) 82/94bpm 82cal
5) 1m - 19:20(19:20/m) 87/100bpm 82cal
6) 0.48m - 13:49(28:54/m) 76/91bpm 46cal

19:31 20:54 20:59 20:41 19:20 13:49

Pin Map

0mi in 0

Pace

13%

10%

58%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:43	4:43	18:51	89 85-94	1678	125 110-132	20/21
0.50	9:50	5:07	20:29	89 81-96	1823	122 110-128	14/18
0.75	14:41	4:51	19:24	90 82-101	1746	124 118-136	17/22
1.00	19:30	4:49	19:16	91 85-99	1754	125 120-136	20/16
1.25	24:23	4:53	19:32	88 80-95	1719	124 118-132	23/21
1.50	30:02	5:39	22:36	84 75-96	1899	119 102-130	23/17
1.75	34:59	4:57	19:48	87 83-93	1722	124 114-130	17/17
2.00	40:24	5:25	21:41	85 75-93	1844	123 112-130	14/15
2.25	1:40:32	1:00:08 +55:11	4:00:31	79 71-87	19001	120 106-128	19/18
2.50	1:46:28	5:56	23:43	82 74-94	1945	122 114-136	21/17
2.75	1:51:56	5:28	21:53	82 72-89	1795	127 102-210	16/21
3.00	1:56:35	4:39	18:35	82 78-90	1524	126 120-132	17/19
3.25	2:01:41	5:06	20:23	83 68-90	1692	123 114-138	15/15
3.50	2:07:06	5:26	21:43	79 54-89	1715	122 84-130	13/13
3.75	2:12:21	5:14	20:57	80 64-92	1676	120 102-130	12/14
4.00	2:17:16	4:56	19:43	85 74-93	1676	123 114-134	14/16
4.25	2:22:09	4:52	19:30	88 81-96	1716	127 116-176	20/19
4.50	2:26:52	4:43	18:52	90 83-99	1699	125 118-130	18/18
4.75	2:31:48	4:56	19:45	86 81-90	1698	124 120-134	26/28
5.00	2:36:37	4:49	19:15	84 79-90	1616	123 120-128	31/18
5.25	2:42:45	6:08	24:32	80 62-90	1963	121 112-126	21/25
5.48	2:50:26	7:41	33:43	74 51-87	2495	109 92-128	23/25

Heart

84/101max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 30m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 11.3%	19:10
12 5.8%	18:10
See your biggest climbs

Cadence

122 (210 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:36	18:31	More
800m	9:24	18:55	More
1km	11:50	19:03	More
Mile	19:14	19:14	More
5k	1:03:28	20:26	More
5 miles	2:36:29	31:18	More

Predictions

Dist	Time	Per Mile

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