Thu 1st Apr 2021 at 1:00pm by Forrest Jooligan

Run > Fartleks

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Time
38:43
Miles
5.11
Min/mi
7:35
Pacing
19%
WAVA
63.33
Stride(cm)
136
Cals
514
Cadence
156
BPM
141
%MHR
80.7
B/mi
1070
Asc(m)
13
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:06(8:11/m) 121/135bpm 45cal 7.33/7.66mph
2) 0.5m - 4:11(8:21/m) 131/136bpm 55cal 7.18/7.68mph
3) 0.21m - 1:46(8:30/m) 133/139bpm 23cal 7.06/7.14mph
4) 0.16m - 1:01(6:23/m) 146/151bpm 15cal 9.4/9.37mph
5) 0.12m - 1:01(8:07/m) 148/151bpm 15cal 7.39/9.18mph
6) 0.15m - 1:01(6:50/m) 150/152bpm 15cal 8.78/9.41mph
7) 0.11m - 1:00(9:05/m) 149/152bpm 15cal 6.6/9.1mph
8) 0.17m - 1:00(6:05/m) 149/152bpm 15cal 9.87/9.96mph
9) 0.13m - 1:00(7:47/m) 150/152bpm 15cal 7.71/9.68mph
10) 0.16m - 1:00(6:10/m) 154/159bpm 15cal 9.73/9.98mph
11) 0.13m - 1:01(7:30/m) 156/159bpm 15cal 8/9.96mph
12) 0.17m - 1:01(6:05/m) 154/156bpm 15cal 9.86/10.1mph
13) 0.16m - 1:22(8:40/m) 145/157bpm 18cal 6.92/10.04mph
14) 0.15m - 1:01(6:38/m) 137/151bpm 12cal 9.04/10.31mph
15) 0.13m - 1:00(7:55/m) 150/153bpm 15cal 7.59/8.79mph
16) 0.17m - 1:00(6:05/m) 153/157bpm 15cal 9.87/10.14mph
17) 0.13m - 1:02(8:05/m) 152/157bpm 15cal 7.42/9.62mph
18) 0.17m - 1:03(6:14/m) 151/156bpm 16cal 9.62/10.58mph
19) 0.13m - 1:01(7:57/m) 153/157bpm 15cal 7.54/9.85mph
20) 0.17m - 1:01(5:56/m) 156/160bpm 15cal 10.1/10.58mph
21) 0.13m - 1:00(7:46/m) 154/160bpm 15cal 7.72/10.21mph
22) 0.17m - 1:01(5:51/m) 156/161bpm 15cal 10.24/10.08mph
23) 0.5m - 4:08(8:15/m) 136/161bpm 46cal 7.27/9.98mph
24) 0.5m - 4:05(8:11/m) 136/142bpm 47cal 7.34/7.68mph
25) 0.11m - 54(8:19/m) 141/143bpm 12cal 7.22/7.2mph

4:06 4:11 1:46 1:01 1:01 1:01 1:00 1:00 1:00 1:00 1:01 1:01 1:22 1:01 1:00 1:00 1:02 1:03 1:01 1:01 1:00 1:01 4:08 4:05 54

Pace

15%

49%

10%

11%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:10	2:10 +7	8:41	113 75-125	980	151 82-158	2/8
0.50	4:13	2:03	8:10	129 125-135	1054	155 152-158	0/1
0.75	6:14	2:01	8:05	134 128-136	1082	153 150-154	0/2
1.00	8:33	2:20 +10	9:18	129 114-136	1201	153 148-156	0/1
1.25	10:34	2:01	8:02	134 124-143	1077	154 150-170	1/0
1.50	12:25	1:51	7:26	148 143-151	1099	158 150-170	1/1
1.75	14:21	1:56	7:43	149 146-152	1151	158 150-168	0/1
2.00	16:02	1:41	6:45	149 142-152	1005	160 152-168	0/1
2.25	17:40	1:38	6:32	154 148-159	1007	162 152-170	9/7
2.50	19:20	1:40	6:38	154 152-158	1022	160 152-168	2/5
2.75	22:00	2:40 +41	10:38	141 100-157	1500	156 140-172	5/2
3.00	23:46	1:46	7:05	149 135-153	1056	157 150-168	0/3
3.25	25:36	1:50	7:20	153 147-157	1122	158 150-168	0/2
3.50	27:17	1:41	6:45	153 147-157	1033	161 150-172	0/2
3.75	28:55	1:38	6:31	156 150-160	1015	162 152-170	4/5
4.00	30:33	1:38	6:32	154 145-161	1007	161 150-170	1/0
4.25	36:20	5:47 +3:44	23:08	141 83-161	3263	153 148-168	1/1
4.50	38:23	2:03	8:13	132 118-135	1084	153 150-154	5/4
4.75	40:25	2:01	8:06	135 133-136	1093	153 150-156	0/0
5.00	42:30	2:05	8:20	137 132-142	1142	152 150-154	4/0
5.11	43:26	56	8:27	141 138-143	1192	152 150-154	3/0

Heart

141/161max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Elevation

Asc 13m, Range 21m, Flat prediction 38:43

Elevation Graph

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No climbs of at least 10 metres detected.

Cadence

156 (172 max) Stride Length: 136cm Run: 99.9% Walk: 0.1%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:24	52.22%	More
800m	3:13	6:28	60.77%	More
1km	4:10	6:42	61.21%	More
Mile	6:45	6:45	64.06%	More
5k	22:49	7:21	64.55%	More
5 miles	42:28	8:30	56.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:52	6:52	63.01
5km	22:51	7:21	64.45
5M	37:50	7:34	63.41
10km	47:38	7:40	62.90
10M	1:18:53	7:53	62.80
Half	1:45:01	8:01	61.94
20M	2:44:28	8:13	62.67
Mara	3:38:58	8:21	62.76

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