Thu 1st Apr 2021 at 1:00pm by B Rubble

Walk > General

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Time
24:23
Miles
1.08
Min/mi
22:35
Stride(cm)
65
Cals
228
Cadence
110
BPM
120
%MHR
72.7
B/mi
2707
Asc(m)
61
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1.08m - 24:23(22:36/m) 120/148bpm 228cal 50/79rpm 2.66/4.59mph

24:23

Pace

23%

12%

14%

29%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:49	1:49	29:07	112 89-137	3261	103 80-154	8/9
0.13	3:57	2:08	34:04	141 132-147	4802	129 80-158	13/0
0.19	5:37	1:40	26:44	136 121-148	3635	114 80-156	11/2
0.25	6:53	1:16	20:12	118 109-126	2384	108 100-114	2/4
0.31	7:54	1:01	16:10	116 108-125	1876	107 104-114	3/2
0.38	9:24	1:30 +5	24:00	127 107-147	3048	102 88-112	5/0
0.44	10:34	1:11	18:51	125 117-137	2356	113 100-122	3/3
0.50	11:52	1:17	20:39	111 105-114	2291	112 98-118	0/9
0.56	13:16	1:25	22:34	110 98-128	2483	105 96-116	5/3
0.63	14:48	1:31	24:21	129 111-141	3142	97 84-112	11/1
0.69	15:57	1:09	18:31	118 106-129	2185	111 100-114	2/6
0.75	17:06	1:09	18:18	102 98-107	1867	110 106-112	2/6
0.81	18:19	1:14	19:37	100 94-104	1962	112 106-116	3/5
0.88	19:38	1:18	20:54	113 96-136	2361	105 88-132	6/5
0.94	20:57	1:19	21:02	132 119-143	2776	116 110-122	0/14
1.00	22:18	1:21	21:43	109 105-118	2367	116 112-118	0/14
1.06	24:07	1:49	29:08	117 104-137	3409	102 80-158	4/2
1.08	24:28	21	22:33	116 114-117	2615	-	2/2

Heart

120/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 36m

Elevation Graph

Biggest Climbs (m)	Min/mi
33 17.5%	33:30
14 8.7%	23:01
See your biggest climbs

Cadence

110 (158 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:41	18:52	More
800m	10:02	20:12	More
1km	12:33	20:11	More
Mile	22:00	22:00	More

Predictions

Dist	Time	Per Mile

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