Thu 1st Apr 2021 at 3:00pm by Juliane Fuchs

Bike > General

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Time
32:39
Miles
4.82
Mph
8.9
Cals
140
BPM
105
%MHR
50.2
B/mi
715
Asc(m)
83
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 23:21(4:40/km) 105/146bpm 98cal 12.84/40.27kmph
2) 2.75km - 9:17(3:23/km) 111/135bpm 42cal 17.77/35.27kmph

23:21 9:17

Pace

37%

25%

19%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:26	2:26 +9	6.18	90 79-113	874	0/4
0.50	4:17	1:51 +24	8.10	95 74-114	703	2/0
0.75	6:02	1:45	8.57	98 81-120	686	1/4
1.00	8:00	1:58	7.62	118 112-130	929	12/0
1.25	9:16	1:16	11.82	115 107-123	584	7/11
1.50	11:15	1:59	7.59	119 112-125	940	10/7
1.75	17:20	6:06 +3:59	2.46	114 88-129	2780	7/1
2.00	19:42	2:22	6.33	117 83-146	1109	9/0
2.25	23:21	3:39 +1:39	4.11	100 79-120	1459	4/6
2.50	43:10	19:49 +17:31	0.76	91 59-125	7211	9/0
2.75	46:25	3:15 +1:14	4.60	97 77-109	1264	7/2
3.00	48:00	1:34	9.56	107 91-122	671	1/9
3.25	48:59	59	15.18	105 97-113	415	0/9
3.50	50:21	1:22	10.97	103 98-113	563	8/12
3.75	51:29	1:09	13.14	128 118-134	585	2/12
4.00	54:08	2:39 +1:10	5.66	117 104-127	1240	7/9
4.25	55:06	57	15.76	102 92-107	388	9/5
4.50	56:36	1:30	10.00	109 98-128	654	4/7
4.75	59:06	2:31 +1:10	5.97	114 80-133	1146	4/3
4.82	59:55	49	4.91	98 91-107	1197	2/0

Heart

105/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 83m, Range 43m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	53	3:33	More
800m	2:16	4:34	More
1km	2:50	4:33	More
Mile	4:49	4:49	More
5k	42:25	13:39	More

Predictions

Dist	Time	Per Mile
10 miles	1:10:46	7:05
20km	1:29:06	7:10
15 miles	1:48:46	7:15
20 miles	2:27:33	7:23
40km	3:05:47	7:28
25 miles	3:06:56	7:29
42km	3:15:38	7:30
50 miles	6:29:44	7:48
56 miles	7:19:28	7:51
100 miles	13:32:33	8:08
112 miles	15:16:16	8:11

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