Thu 1st Apr 2021 at 1:00pm by The_Saint

Run > General

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Time
41:48
Miles
5.01
Min/mi
8:21
Pacing
93%
WAVA
59.99
Stride(cm)
105
Cals
514
Cadence
183
BPM
134
%MHR
70.4
B/mi
1116
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:35(8:35/m) 119/146bpm 91cal
2) 1m - 8:26(8:26/m) 128/133bpm 96cal
3) 1m - 8:27(8:27/m) 135/141bpm 104cal
4) 1m - 8:01(8:01/m) 141/146bpm 106cal
5) 1m - 8:17(8:17/m) 146/151bpm 117cal
6) 0.01m - 3(7:55/m) 150/150bpm

8:35 8:26 8:27 8:01 8:17 3

Pin Map

0mi in 0

Pace

17%

65%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:11	2:11	8:42	115 62-146	1001	176 166-182	4/21
0.50	4:19	2:08	8:33	116 114-119	992	183 176-186	19/24
0.75	6:28	2:10	8:39	120 113-125	1037	184 180-186	38/11
1.00	8:34	2:06	8:24	127 125-128	1066	184 180-186	22/5
1.25	10:39	2:04	8:17	125 123-127	1035	184 178-188	9/18
1.50	12:46	2:08	8:30	127 126-128	1080	185 182-188	16/13
1.75	14:51	2:05	8:18	128 124-130	1063	184 180-188	12/11
2.00	17:00	2:09	8:37	132 130-133	1138	182 174-186	24/18
2.25	19:06	2:06	8:24	133 132-134	1118	183 176-186	2/23
2.50	21:11	2:05	8:22	133 131-134	1112	183 176-186	11/7
2.75	23:34	2:22	9:29	137 133-141	1300	178 170-182	11/8
3.00	25:27	1:53	7:33	136 132-141	1026	182 176-186	18/8
3.25	27:29	2:02	8:08	136 131-139	1107	184 180-188	4/18
3.50	29:29	2:01	8:02	140 138-142	1125	185 178-188	14/18
3.75	31:26	1:56	7:46	144 142-144	1118	186 184-188	9/16
4.00	33:28	2:02	8:10	144 142-146	1175	184 180-188	7/13
4.25	35:32	2:04	8:15	145 141-146	1195	184 178-188	21/14
4.50	37:49	2:17	9:07	146 145-146	1331	183 176-186	9/11
4.75	39:45	1:56	7:46	146 144-149	1133	185 182-188	6/17
5.00	41:46	2:00	8:02	149 148-151	1196	186 178-190	14/6
5.00	41:48	2	8:08	150 149-150	1220	178 178-178	0/0

Heart

134/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 55m, Flat prediction 41:26

Elevation Graph

Biggest Climbs (m)	Min/mi
26 7.6%	8:54
25 6.9%	8:57
20 9.6%	8:30
15 9.7%	8:37
14 10.0%	8:25
11 8.0%	8:15
See your biggest climbs

Cadence

183 (190 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	183	5	41:48	8:21
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	46.63%	More
800m	3:50	7:43	53.08%	More
1km	4:52	7:50	54.49%	More
Mile	7:52	7:52	57.29%	More
5k	25:37	8:15	59.88%	More
5 miles	41:44	8:21	59.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:19	7:19	61.56
5km	24:56	8:02	61.53
5M	41:43	8:21	60.01
10km	52:46	8:30	59.31
10M	1:28:17	8:50	58.66
Half	1:58:13	9:01	57.55
20M	3:06:50	9:21	57.70
Mara	4:10:12	9:33	57.46

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Aerobic Training Effect	2.8
HR Recovery	58
VO2Max	56
Anaerobic TE	0.1