Thu 1st Apr 2021 at 1:00pm by Lesley C

Walk > General

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Time
34:50
Miles
1.91
Min/mi
18:14
Stride(cm)
70
Cals
154
Cadence
126
BPM
92
%MHR
54
B/mi
1685
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:26(18:26/m) 95/107bpm 79cal 57/67rpm
2) 0.91m - 16:24(18:03/m) 91/108bpm 75cal 60/69rpm

18:26 16:24

Pace

28%

59%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:13	1:13	19:25	94 85-104	1825	126 120-128	0/2
0.13	2:29	1:17	20:27	89 85-94	1820	124 110-132	4/5
0.19	3:38	1:09	18:23	95 91-98	1746	126 120-132	4/3
0.25	4:46	1:08	18:06	94 91-95	1701	126 120-130	7/4
0.31	5:52	1:06	17:36	101 98-104	1778	128 126-130	7/4
0.38	7:06	1:14	19:46	99 94-102	1957	123 108-128	4/3
0.44	8:20	1:14	19:40	88 83-95	1731	123 118-128	6/9
0.50	9:26	1:06	17:35	89 83-95	1564	126 122-130	1/3
0.56	10:35	1:09	18:17	94 90-97	1718	126 122-130	5/3
0.63	11:42	1:08	18:04	100 95-106	1806	129 122-132	6/3
0.69	12:48	1:05	17:23	97 95-99	1685	127 118-130	6/12
0.75	13:56	1:09	18:17	96 93-99	1756	129 128-132	6/4
0.81	14:59	1:03	16:49	91 83-99	1531	125 124-128	4/3
0.88	16:07	1:08	18:12	95 89-98	1729	124 122-126	7/5
0.94	17:19	1:11	19:04	99 90-105	1888	125 116-132	3/15
1.00	41:03	23:44 +22:44	6:19:43	89 74-101	33794	125 120-132	7/0
1.06	42:16	1:13	19:30	94 84-99	1833	128 126-130	3/7
1.13	43:19	1:03	16:49	87 83-92	1463	130 124-134	6/3
1.19	44:21	1:02	16:32	91 88-92	1505	131 130-132	7/2
1.25	45:27	1:06	17:39	93 89-98	1641	130 126-138	8/7
1.31	46:34	1:07	17:55	92 88-95	1649	129 128-132	4/4
1.38	47:39	1:05	17:16	91 88-96	1572	129 124-132	4/8
1.44	48:46	1:07	17:48	90 86-93	1602	128 126-132	5/0
1.50	50:00	1:14	19:39	93 85-108	1827	121 116-128	8/2
1.56	51:07	1:07	17:56	103 99-106	1847	125 114-130	4/5
1.63	52:16	1:09	18:24	89 83-98	1637	127 122-130	1/5
1.69	53:22	1:06	17:42	85 83-89	1504	124 112-130	1/8
1.75	54:35	1:12	19:20	85 81-88	1643	122 116-126	1/4
1.81	55:46	1:11	18:55	87 81-92	1646	124 116-130	1/2
1.88	56:54	1:09	18:18	88 83-95	1610	126 118-130	7/1
1.91	57:35	41	20:28	96 91-102	1965	120 116-124	0/2

Heart

92/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 25m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 7.5%	18:54
13 12.5%	17:33
See your biggest climbs

Cadence

126 (138 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:13	17:00	More
800m	8:39	17:24	More
1km	10:57	17:38	More
Mile	40:15	40:15	More

Predictions

Dist	Time	Per Mile

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