Thu 1st Apr 2021 at 1:00pm by Sweetie

Bike > Turbo Trainer

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Time
43:56
Miles
9.25
Mph
12.6
FBI
62.08
Cals
278
Cadence
72
BPM
124
%MHR
69.9
B/mi
591
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 15:59(3:12/km) 110/130bpm 82cal 71/77rpm 18.77/26kmph
2) 5km - 13:57(2:47/km) 131/144bpm 99cal 72/77rpm 21.52/26.1kmph
3) 4.89km - 14:00(2:52/km) 134/146bpm 97cal 72/81rpm 20.93/25.83kmph

15:59 13:57 14:00

Pace

16%

19%

28%

36%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:26	1:26	10.50	98 89-105	560	67 51-76
0.50	2:56	1:30	9.96	98 94-101	590	71 68-73
0.75	4:18	1:22	11.02	100 92-104	544	72 69-74
1.00	5:31	1:13	12.26	107 103-109	524	71 68-74
1.25	6:38	1:07	13.48	112 110-114	499	72 71-73
1.50	7:48	1:10	12.85	110 109-112	514	71 69-73
1.75	8:50	1:02	14.55	115 109-119	474	73 66-75
2.00	9:47	58	15.62	126 121-130	484	76 75-76
2.25	11:09	1:21	11.08	123 118-128	666	70 68-74
2.50	12:38	1:29	10.08	115 112-119	684	71 69-73
2.75	14:08	1:30	10.04	114 111-115	681	72 67-75
3.00	15:31	1:23	10.84	108 105-112	598	72 70-76
3.25	16:33	1:02	14.48	119 113-124	493	74 71-76
3.50	17:31	58	15.51	129 126-133	499	75 73-77
3.75	18:29	58	15.43	134 133-136	521	75 73-76
4.00	19:27	58	15.42	134 133-134	521	75 74-75
4.25	20:26	58	15.49	133 132-135	515	75 74-76
4.50	21:24	58	15.52	137 135-139	530	76 74-76
4.75	22:23	59	15.20	138 135-141	545	74 70-76
5.00	23:21	59	15.35	140 138-143	547	74 70-76
5.25	24:20	59	15.38	138 136-144	538	74 72-76
5.50	25:27	1:07	13.37	136 134-137	610	72 65-75
5.75	27:00	1:33	9.70	127 122-131	786	68 65-71
6.00	28:34	1:34	9.55	119 118-121	747	68 67-69
6.25	30:07	1:33	9.65	117 115-123	728	68 66-74
6.50	31:10	1:02	14.43	122 113-132	507	74 68-76
6.75	32:09	59	15.21	134 132-136	529	74 70-75
7.00	33:10	1:01	14.75	136 133-139	553	71 65-74
7.25	34:09	59	15.14	135 133-138	535	74 71-76
7.50	35:10	1:00	14.89	140 138-142	564	72 67-75
7.75	36:11	1:01	14.72	139 137-142	567	71 64-73
8.00	37:14	1:03	14.37	139 138-140	580	76 75-77
8.25	38:19	1:05	13.77	142 139-144	619	73 69-76
8.50	39:23	1:04	14.17	141 137-145	597	77 74-78
8.75	40:41	1:18	11.54	141 139-143	733	74 68-79
9.00	42:18	1:37	9.25	128 124-136	830	71 69-72
9.25	43:55	1:37	9.13	120 115-124	789	72 59-80

Heart

124/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

72 (80 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	57	3:49	More
800m	1:55	3:52	More
1km	2:24	3:52	More
Mile	3:52	3:52	More
5k	13:28	4:20	More
5 miles	21:42	4:20	More
10k	27:46	4:28	More

Predictions

Dist	Time	Per Mile
10 miles	47:50	4:47
20km	1:00:37	4:53
15 miles	1:14:25	4:58
20 miles	1:41:49	5:05
40km	2:09:02	5:11
25 miles	2:09:51	5:12
42km	2:16:05	5:13
50 miles	4:36:25	5:32
56 miles	5:12:46	5:35
100 miles	9:48:26	5:53
112 miles	11:05:48	5:57

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