Thu 1st Apr 2021 at 1:00pm by Phill_Young

Run > Tempo

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Time
46:17
Miles
7.13
Min/mi
6:29
Pacing
88%
WAVA
72.39
Stride(cm)
127
Cals
641
Cadence
195
BPM
157
%MHR
79.2
B/mi
1019
Asc(m)
68
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:01(7:01/m) 140/147bpm 90cal 8.55/9.85mph
2) 0.42m - 2:59(7:06/m) 144/149bpm 40cal 8.45/8.87mph
3) 1m - 5:43(5:43/m) 166/172bpm 85cal 10.5/11.15mph
4) 0.24m - 1:23(5:42/m) 170/172bpm 21cal 10.53/10.62mph
5) 0.62m - 4:11(6:44/m) 157/171bpm 59cal 8.91/10.52mph
6) 0.62m - 3:35(5:46/m) 168/173bpm 54cal 10.4/10.85mph
7) 0.62m - 4:24(7:05/m) 158/172bpm 61cal 8.47/10.65mph
8) 1m - 5:39(5:39/m) 170/176bpm 86cal 10.61/11.61mph
9) 0.24m - 1:19(5:26/m) 177/179bpm 21cal 11.04/11mph
10) 1m - 7:25(7:25/m) 153/178bpm 94cal 8.09/11mph
11) 0.36m - 2:37(7:20/m) 148/150bpm 30cal 8.19/8.41mph

7:01 2:59 5:43 1:23 4:11 3:35 4:24 5:39 1:19 7:25 2:37

Pace

10%

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:43	1:43	6:50	133 120-139	909	190 134-202	2/6
0.50	3:30	1:47	7:10	140 137-142	1003	189 184-192	4/4
0.75	5:17	1:47	7:08	141 138-145	1005	188 168-192	3/4
1.00	7:01	1:44	6:55	145 143-147	1003	189 186-192	6/5
1.25	8:46	1:45	6:59	144 141-147	1006	188 184-190	4/7
1.50	10:25	1:40	6:40	147 140-158	980	191 184-204	5/4
1.75	11:53	1:28	5:51	163 158-167	953	202 198-204	7/8
2.00	13:21	1:28	5:50	168 166-170	980	204 202-208	7/5
2.25	14:44	1:23	5:34	168 166-170	934	202 200-204	4/7
2.50	16:10	1:26	5:44	169 166-172	968	203 200-206	5/3
2.75	17:39	1:29	5:55	169 166-172	999	199 190-206	6/7
3.00	19:19	1:40	6:41	158 153-166	1056	191 190-194	6/6
3.25	21:03	1:45	6:58	153 150-154	1066	191 188-194	6/5
3.50	22:31	1:27	5:49	161 152-169	937	202 192-210	7/5
3.75	23:59	1:29	5:55	171 169-173	1011	206 204-208	6/6
4.00	25:30	1:30	6:01	170 164-173	1024	199 188-208	6/5
4.25	27:18	1:48	7:12	156 150-165	1124	189 182-194	4/6
4.50	29:04	1:46	7:05	156 150-160	1104	192 190-194	6/4
4.75	30:32	1:28	5:50	163 154-170	951	204 190-208	4/5
5.00	31:57	1:25	5:41	171 169-172	972	206 204-208	3/6
5.25	33:22	1:25	5:40	171 170-174	968	206 202-208	6/5
5.50	34:46	1:24	5:35	174 171-176	971	207 206-210	6/9
5.75	36:08	1:23	5:30	176 174-179	969	207 206-210	7/5
6.00	38:01	1:53	7:30	164 155-178	1231	187 176-206	6/8
6.25	39:54	1:53	7:33	153 149-156	1155	189 180-192	7/6
6.50	41:46	1:52	7:29	149 146-153	1116	189 188-190	7/5
6.75	43:31	1:44	6:58	146 144-150	1016	189 186-192	3/5
7.00	45:21	1:50	7:21	147 144-150	1080	190 188-192	6/4
7.13	46:17	56	7:20	149 147-150	1094	190 188-192	3/4

Heart

157/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 68m, Range 11m, Flat prediction 46:17

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

195 (210 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	195	7.1	46:16	6:30
Walk	0.0	137	0	1	8:14

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:20	5:21	60.73%	More
800m	2:44	5:31	68.87%	More
1km	3:26	5:32	71.68%	More
Mile	5:35	5:35	75.11%	More
5k	19:09	6:10	74.54%	More
5 miles	30:48	6:10	75.35%	More
10k	39:38	6:23	73.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:05	5:05	82.51
5km	18:12	5:51	78.40
5M	31:04	6:13	74.71
10km	39:39	6:23	73.08
10M	1:07:42	6:46	70.71
Half	1:31:42	7:00	68.52
20M	2:27:32	7:23	67.49
Mara	3:19:51	7:38	66.43

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