Thu 1st Apr 2021 at 12:00pm by AndyS

Walk > General

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Time
1:04:20
Miles
3.79
Min/mi
16:58
Stride(cm)
82
Cals
346
Cadence
116
BPM
97
%MHR
60.8
B/mi
1650
Asc(m)
29
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:11(16:23/m) 103/115bpm 59cal 59/63rpm 3.66/4.22mph
2) 0.62m - 10:16(16:31/m) 108/117bpm 55cal 59/61rpm 3.63/3.97mph
3) 0.62m - 10:13(16:27/m) 100/117bpm 61cal 58/61rpm 3.65/3.84mph
4) 0.62m - 10:20(16:38/m) 88/103bpm 49cal 57/59rpm 3.61/3.82mph
5) 0.62m - 10:44(17:16/m) 87/99bpm 51cal 57/66rpm 3.48/3.76mph
6) 0.62m - 11:22(18:18/m) 97/126bpm 65cal 55/59rpm 3.28/5.38mph
7) 0.06m - 1:14(19:21/m) 104/113bpm 6cal 54/57rpm 3.1/3.55mph

10:11 10:16 10:13 10:20 10:44 11:22 1:14

Pace

10%

62%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:22	2:22	18:53	108 97-115	2040	118 82-124	11/9
0.25	4:20	1:58	15:45	105 98-110	1654	121 112-124	6/3
0.38	6:22	2:02	16:16	105 100-111	1709	120 116-124	4/4
0.50	8:17	1:55	15:17	99 92-108	1514	122 120-126	2/5
0.63	10:15	1:58	15:45	100 94-112	1575	120 118-122	4/3
0.75	12:16	2:01	16:09	106 99-114	1711	120 118-122	5/3
0.88	14:15	1:59	15:52	101 92-108	1602	120 106-122	4/3
1.00	16:28	2:13	17:45	110 103-117	1952	113 82-120	3/4
1.13	18:28	2:00	16:03	111 106-117	1781	120 118-122	3/5
1.25	20:35	2:07	16:54	109 105-113	1842	118 114-122	4/5
1.38	22:41	2:06	16:49	99 88-109	1665	117 104-120	6/3
1.50	24:43	2:02	16:15	103 98-108	1673	118 116-120	3/2
1.63	26:44	2:02	16:13	110 104-117	1783	118 114-120	5/4
1.75	28:49	2:04	16:35	92 83-108	1525	116 90-118	3/3
1.88	30:52	2:03	16:24	96 88-102	1575	117 116-118	4/5
2.00	32:56	2:04	16:32	92 83-98	1521	117 116-118	3/3
2.13	35:02	2:06	16:49	90 84-98	1514	116 66-118	3/6
2.25	37:04	2:02	16:13	92 74-103	1493	117 116-118	3/3
2.38	39:11	2:07	16:58	83 78-92	1408	115 110-118	5/3
2.50	41:15	2:04	16:34	82 73-92	1358	117 114-118	3/3
2.63	43:25	2:09	17:15	85 79-90	1467	114 90-118	4/3
2.75	45:37	2:12	17:40	87 82-93	1537	115 108-132	3/4
2.88	47:47	2:10	17:17	80 72-90	1382	113 104-116	2/4
3.00	49:53	2:06	16:49	90 80-98	1514	115 112-116	3/4
3.13	52:04	2:11	17:29	94 82-99	1643	114 112-116	3/3
3.25	54:24	2:20	18:41	78 72-88	1457	114 80-118	3/5
3.38	56:37	2:13	17:42	98 84-108	1735	113 106-116	7/3
3.50	58:51	2:14	17:54	101 94-108	1808	112 106-116	4/6
3.63	1:00:55	2:05	16:36	98 87-109	1627	115 102-118	6/4
3.75	1:03:29	2:34	20:32	111 98-126	2279	110 62-116	6/8
3.79	1:04:21	52	20:42	102 98-108	2112	107 88-114	4/1

Heart

97/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

116 (132 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:51	15:31	More
800m	7:50	15:45	More
1km	9:50	15:49	More
Mile	16:06	16:06	More
5k	51:30	16:35	More

Predictions

Dist	Time	Per Mile

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