Thu 1st Apr 2021 at 1:00pm by Katemate
Run > General
-
Time
30:59
-
Miles
3.11
-
Min/mi
9:58
-
Pacing
87%
-
WAVA
47.76
-
Stride(cm)
102
-
Cals
249
-
Cadence
158
-
BPM
136
-
%MHR
79.3
-
B/mi
1351
-
Asc(m)
172
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:55(10:55/m) 119/133bpm 76cal 5.5/5.85mph
2) 1m - 8:53(8:53/m) 141/152bpm 75cal 6.76/7.12mph
3) 1m - 10:13(10:13/m) 147/155bpm 90cal 5.87/7.03mph
4) 0.11m - 58(8:29/m) 151/154bpm 8cal 7.07/6.97mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:25 |
1:25 |
11:16 |
106 88-121 |
1194 |
147 138-152 |
5/5 |
0.25 |
2:49 |
1:24 |
11:15 |
117 112-120 |
1317 |
149 146-154 |
4/9 |
0.38 |
4:04 |
1:15 |
10:03 |
121 117-124 |
1215 |
151 148-154 |
7/1 |
0.50 |
5:28 |
1:24 |
11:12 |
114 112-117 |
1276 |
152 150-154 |
19/3 |
0.63 |
6:51 |
1:23 |
11:04 |
117 113-124 |
1296 |
152 150-154 |
4/15 |
0.75 |
8:13 |
1:21 |
10:51 |
126 123-130 |
1367 |
152 152-154 |
9/10 |
0.88 |
9:34 |
1:22 |
10:53 |
127 124-130 |
1382 |
152 152-154 |
6/9 |
1.00 |
10:54 |
1:20 |
10:41 |
128 123-133 |
1367 |
152 150-156 |
9/7 |
1.13 |
11:59 |
1:05 |
8:41 |
132 127-141 |
1146 |
161 154-164 |
4/9 |
1.25 |
13:09 |
1:10 |
9:16 |
141 138-143 |
1308 |
164 162-168 |
11/0 |
1.38 |
14:16 |
1:07 |
8:57 |
140 136-143 |
1252 |
166 164-168 |
6/13 |
1.50 |
15:18 |
1:02 |
8:16 |
140 136-145 |
1157 |
167 162-170 |
6/5 |
1.63 |
16:26 |
1:08 |
9:00 |
140 136-144 |
1261 |
168 166-170 |
10/2 |
1.75 |
17:34 |
1:08 |
9:06 |
147 142-150 |
1337 |
169 166-170 |
9/9 |
1.88 |
18:42 |
1:08 |
9:01 |
142 139-150 |
1281 |
168 164-170 |
7/7 |
2.00 |
19:47 |
1:06 |
8:47 |
147 144-149 |
1292 |
168 164-170 |
9/20 |
2.13 |
21:27 |
1:40 +27
|
13:19 |
148 144-151 |
1970 |
156 146-170 |
15/6 |
2.25 |
22:48 |
1:20 |
10:42 |
151 145-155 |
1615 |
156 154-158 |
6/5 |
2.38 |
24:02 |
1:14 |
9:53 |
148 143-153 |
1464 |
157 156-158 |
9/2 |
2.50 |
25:17 |
1:15 |
10:01 |
145 140-148 |
1453 |
158 156-160 |
2/9 |
2.63 |
26:39 |
1:23 |
11:00 |
145 139-152 |
1596 |
157 156-158 |
9/11 |
2.75 |
27:56 |
1:17 |
10:16 |
148 144-151 |
1520 |
157 156-160 |
8/5 |
2.88 |
29:11 |
1:15 |
9:56 |
149 142-153 |
1481 |
158 156-160 |
6/5 |
3.00 |
30:28 |
1:17 |
10:14 |
146 143-150 |
1495 |
161 156-164 |
0/8 |
3.11 |
31:26 |
58 |
8:34 |
151 148-154 |
1294 |
168 160-174 |
5/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:08 |
8:33 |
38.03% |
More |
800m |
4:20 |
8:44 |
43.52% |
More |
1km |
5:29 |
8:50 |
44.91% |
More |
Mile |
8:53 |
8:53 |
47.61% |
More |
5k |
31:20 |
10:05 |
47.13% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:18 |
9:18 |
45.45 |
5km |
30:57 |
9:58 |
47.71 |
5M |
51:15 |
10:15 |
46.78 |
10km |
1:04:32 |
10:23 |
46.42 |
10M |
1:46:51 |
10:41 |
46.12 |
Half |
2:22:16 |
10:52 |
45.20 |
20M |
3:42:47 |
11:08 |
45.41 |
Mara |
4:56:37 |
11:19 |
45.20 |
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