Thu 1st Apr 2021 at 1:00pm by Katemate

Run > General

  • Time
    30:59
  • Miles
    3.11
  • Min/mi
    9:58
  • Pacing
    87%
  • WAVA
    47.76
  • Stride(cm)
    102
  • Cals
    249
  • Cadence
    158
  • BPM
    136
  • %MHR
    79.3
  • B/mi
    1351
  • Asc(m)
    172
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:55(10:55/m) 119/133bpm 76cal 5.5/5.85mph
2) 1m - 8:53(8:53/m) 141/152bpm 75cal 6.76/7.12mph
3) 1m - 10:13(10:13/m) 147/155bpm 90cal 5.87/7.03mph
4) 0.11m - 58(8:29/m) 151/154bpm 8cal 7.07/6.97mph
10:55 8:53 10:13 58

Pace

2% 24% 30% 30% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:25 1:25 11:16 106 88-121 1194 147 138-152 5/5
0.25 2:49 1:24 11:15 117 112-120 1317 149 146-154 4/9
0.38 4:04 1:15 10:03 121 117-124 1215 151 148-154 7/1
0.50 5:28 1:24 11:12 114 112-117 1276 152 150-154 19/3
0.63 6:51 1:23 11:04 117 113-124 1296 152 150-154 4/15
0.75 8:13 1:21 10:51 126 123-130 1367 152 152-154 9/10
0.88 9:34 1:22 10:53 127 124-130 1382 152 152-154 6/9
1.00 10:54 1:20 10:41 128 123-133 1367 152 150-156 9/7
1.13 11:59 1:05 8:41 132 127-141 1146 161 154-164 4/9
1.25 13:09 1:10 9:16 141 138-143 1308 164 162-168 11/0
1.38 14:16 1:07 8:57 140 136-143 1252 166 164-168 6/13
1.50 15:18 1:02 8:16 140 136-145 1157 167 162-170 6/5
1.63 16:26 1:08 9:00 140 136-144 1261 168 166-170 10/2
1.75 17:34 1:08 9:06 147 142-150 1337 169 166-170 9/9
1.88 18:42 1:08 9:01 142 139-150 1281 168 164-170 7/7
2.00 19:47 1:06 8:47 147 144-149 1292 168 164-170 9/20
2.13 21:27 1:40 +27 13:19 148 144-151 1970 156 146-170 15/6
2.25 22:48 1:20 10:42 151 145-155 1615 156 154-158 6/5
2.38 24:02 1:14 9:53 148 143-153 1464 157 156-158 9/2
2.50 25:17 1:15 10:01 145 140-148 1453 158 156-160 2/9
2.63 26:39 1:23 11:00 145 139-152 1596 157 156-158 9/11
2.75 27:56 1:17 10:16 148 144-151 1520 157 156-160 8/5
2.88 29:11 1:15 9:56 149 142-153 1481 158 156-160 6/5
3.00 30:28 1:17 10:14 146 143-150 1495 161 156-164 0/8
3.11 31:26 58 8:34 151 148-154 1294 168 160-174 5/1

Heart

136/155max
  • Show Beats/Mile

Elevation

Asc 172m, Range 28m, Flat prediction 31:09
Elevation Graph
Biggest Climbs (m) Min/mi
21 14.2% 11:10
21 8.5% 9:46
14 6.4% 8:40
13 11.3% 9:15
See your biggest climbs

Cadence

158 (174 max) Stride Length: 102cm Run: 62.7% Walk: 37.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:08 8:33 38.03% More
800m 4:20 8:44 43.52% More
1km 5:29 8:50 44.91% More
Mile 8:53 8:53 47.61% More
5k 31:20 10:05 47.13% More

Predictions

Dist Time Per Mile WAVA
1M 9:18 9:18 45.45
5km 30:57 9:58 47.71
5M 51:15 10:15 46.78
10km 1:04:32 10:23 46.42
10M 1:46:51 10:41 46.12
Half 2:22:16 10:52 45.20
20M 3:42:47 11:08 45.41
Mara 4:56:37 11:19 45.20
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,110 Fetchies!
Already a Fetchie? Sign in here