Thu 1st Apr 2021 at 12:00pm by JEB

Walk > General

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Time
14:31
Miles
0.91
Min/mi
15:57
Stride(cm)
76
Cals
117
Cadence
133
BPM
139
%MHR
80.5
B/mi
2221
Asc(m)
53
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.91m - 14:31(15:57/m) 140/159bpm 117cal 66/74rpm 3.76/4.36mph

14:31

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:11	1:11	19:01	119 102-143	2263	137 128-142	3/10
0.13	2:13	1:01	16:22	137 133-142	2242	136 132-138	0/7
0.19	3:15	1:02	16:32	136 132-142	2249	137 130-142	3/1
0.25	4:14	1:00	15:54	138 134-141	2194	139 138-142	4/0
0.31	5:14	1:00	15:56	142 134-148	2262	141 138-148	1/1
0.38	6:13	58	15:35	148 137-158	2307	142 136-146	6/2
0.44	7:08	56	14:52	155 150-158	2305	143 142-146	1/4
0.50	8:10	1:02	16:24	149 139-154	2444	141 136-144	1/10
0.56	9:05	55	14:41	134 125-139	1968	135 118-138	15/4
0.63	10:11	1:06	17:36	124 116-130	2183	130 118-138	8/1
0.69	11:09	58	15:30	138 112-151	2139	119 118-142	2/1
0.75	12:05	56	14:55	150 144-157	2237	118 118-118	1/4
0.81	13:00	55	14:42	150 148-151	2204	131 118-144	5/14
0.88	13:55	55	14:32	150 148-152	2181	119 118-126	13/6
0.91	14:31	36	17:34	140 133-147	2460	119 118-126	1/0

Heart

139/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 25m

Elevation Graph

Biggest Climbs (m)	Min/mi
24 8.4%	16:04
13 4.9%	16:11
See your biggest climbs

Cadence

133 (148 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:42	14:54	More
800m	7:39	15:24	More
1km	9:37	15:28	More

Predictions

Dist	Time	Per Mile

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