Thu 1st Apr 2021 at 1:00pm by B

Run > General

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Time
29:17
Miles
3.11
Min/mi
9:25
Pacing
63%
WAVA
58.32
Stride(cm)
96
Cals
248
Cadence
179
BPM
141
%MHR
75.5
B/mi
1329
Asc(m)
144
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:12(9:58/m) 141/150bpm 53cal 6.02/6.35mph
2) 0.62m - 6:07(9:50/m) 147/154bpm 54cal 6.1/6.3mph
3) 0.62m - 5:23(8:40/m) 137/146bpm 44cal 6.92/7.28mph
4) 0.62m - 5:34(8:58/m) 141/149bpm 46cal 6.69/7.2mph
5) 0.62m - 5:58(9:37/m) 144/156bpm 51cal 6.24/7.56mph
6) 0m - 3(10:22/m) 149/149bpm 5.78/6.14mph

6:12 6:07 5:23 5:34 5:58 3

Pace

18%

44%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:31	119 79-147	1252	172 124-182	12/2
0.25	2:34	1:15	10:00	144 143-147	1439	175 174-176	6/3
0.38	3:48	1:15	9:56	144 142-146	1431	179 178-180	5/8
0.50	5:00	1:12	9:34	146 141-149	1398	180 178-182	12/2
0.63	6:13	1:13	9:46	146 144-147	1425	180 178-182	5/7
0.75	7:28	1:14	9:55	150 147-154	1488	181 180-182	7/0
0.88	8:41	1:13	9:42	150 149-151	1455	181 180-182	8/0
1.00	9:50	1:10	9:16	149 147-150	1381	180 176-182	8/4
1.13	12:14	2:24 +1:04	19:13	138 123-151	2652	173 34-186	7/2
1.25	13:36	1:22 +10	10:58	145 137-149	1591	177 104-182	7/0
1.38	14:43	1:06	8:51	139 136-145	1231	181 178-182	2/4
1.50	15:49	1:07	8:52	137 134-139	1215	181 180-182	3/11
1.63	16:57	1:07	8:58	138 136-139	1237	181 178-182	6/5
1.75	17:59	1:02	8:15	136 131-140	1123	180 178-182	3/13
1.88	19:02	1:04	8:31	135 131-138	1151	181 180-184	1/13
2.00	20:06	1:04	8:31	137 133-141	1166	180 180-182	4/12
2.13	21:14	1:07	8:58	136 134-138	1220	181 180-182	6/8
2.25	22:24	1:11	9:26	146 139-149	1376	180 178-182	2/1
2.38	23:34	1:09	9:16	144 141-147	1333	180 178-182	3/3
2.50	24:38	1:04	8:33	140 136-144	1197	181 180-186	0/28
2.63	25:36	58	7:48	135 132-138	1053	183 180-188	4/6
2.75	26:50	1:14	9:53	139 126-151	1374	181 178-182	20/0
2.88	29:15	2:24 +1:06	19:13	148 141-156	2844	180 176-184	16/7
3.00	30:59	1:44 +27	13:53	152 146-154	2110	179 174-184	4/7
3.11	32:13	1:14 +9	11:14	148 145-151	1661	182 180-186	2/3

Heart

141/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 144m, Range 76m, Flat prediction 26:13

Elevation Graph

Biggest Climbs (m)	Min/mi
26 3.6%	9:40
20 12.5%	17:38
14 9.8%	10:38
13 8.3%	10:08
10 9.3%	26:35
See your biggest climbs

Cadence

179 (188 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.0	179	3.1	29:08	9:58
Walk	3.5	74	0	1:12	10:44:48
Still	0.1	-	-	1	-
Pause	5.5	-	-	1:52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:05	49.59%	More
800m	4:14	8:32	51.90%	More
1km	5:21	8:36	53.64%	More
Mile	8:39	8:39	56.35%	More
5k	32:11	10:21	52.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:41	8:41	56.17
5km	29:15	9:25	58.27
5M	48:42	9:44	57.16
10km	1:01:28	9:54	56.72
10M	1:42:19	10:14	56.19
Half	2:16:39	10:26	54.98
20M	3:35:00	10:45	55.05
Mara	4:47:06	10:57	54.64

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