Thu 1st Apr 2021 at 12:00pm by KelP

Bike > Commuting

  • Time
    33:29
  • Miles
    9.17
  • Mph
    16.4
  • FBI
    74.88
  • Cals
    190
  • BPM
    112
  • %MHR
    65.8
  • B/mi
    411
  • Asc(m)
    50
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 8.05km - 17:12(2:08/km) 114/132bpm 105cal 28.07/44.64kmph
2) 6.71km - 16:17(2:26/km) 114/138bpm 85cal 24.72/31.04kmph
17:12 16:17
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

12% 1% 3% 5% 49% 29%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:36 1:36 +23 9.40 108 95-124 690 5/1
0.50 3:04 1:29 +28 10.16 101 85-117 596 6/0
0.75 3:53 49 18.38 114 105-120 372 4/1
1.00 4:41 48 18.95 114 110-117 361 1/4
1.25 5:35 54 16.56 122 116-128 442 2/5
1.50 6:17 42 21.47 123 116-127 344 6/2
1.75 7:06 49 18.40 115 112-119 375 2/10
2.00 7:48 42 21.52 107 103-112 298 2/4
2.25 8:38 50 17.85 116 105-124 390 4/7
2.50 9:25 46 19.36 116 106-124 360 0/3
2.75 10:40 1:16 +27 11.90 105 95-116 529 1/4
3.00 11:21 40 22.25 113 110-115 305 0/9
3.25 12:28 1:07 +19 13.38 110 104-117 493 0/7
3.50 13:15 47 19.31 114 111-119 354 0/8
3.75 13:57 42 21.29 111 106-113 313 1/4
4.00 14:49 52 17.40 113 107-123 390 4/3
4.25 16:37 1:48 +48 8.30 116 109-122 839 2/3
4.50 17:36 59 15.24 126 121-130 496 3/2
4.75 19:07 1:31 +25 9.88 115 103-129 698 0/7
5.00 20:43 1:36 +40 9.42 119 111-132 758 4/4
5.25 22:11 1:28 +29 10.21 124 112-138 728 1/2
5.50 22:58 47 19.10 117 114-120 368 1/4
5.75 24:47 1:49 +51 8.28 105 78-130 761 1/4
6.00 25:49 1:02 14.41 131 125-135 545 4/1
6.25 26:51 1:02 14.61 122 119-123 501 4/3
6.50 27:52 1:01 14.74 118 115-123 480 1/2
6.75 29:03 1:12 +16 12.58 111 100-120 529 0/5
7.00 29:59 56 16.13 107 103-114 398 3/4
7.25 30:58 59 15.32 117 108-120 458 1/5
7.50 32:44 1:46 +52 8.48 112 79-122 793 2/0
7.75 34:12 1:28 +29 10.20 104 78-126 612 2/3
8.00 35:06 54 16.66 114 102-120 410 2/3
8.25 36:01 54 16.52 112 109-118 407 2/3
8.50 37:51 1:51 +53 8.14 103 86-116 760 1/1
8.75 39:27 1:35 +30 9.44 100 74-118 635 1/2
9.00 44:00 4:34 +3:32 3.29 104 97-117 1897 2/3
9.17 45:11 1:11 +16 8.55 124 112-133 870 1/1

Heart

112/138max
  • Show Beats/Mile

Elevation

Asc 50m, Range 76m
Elevation Graph
Biggest Climbs (m) Mph
13 1.8% 9.3
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 37 2:30 More
800m 1:23 2:47 More
1km 1:48 2:54 More
Mile 3:03 3:03 More
5k 10:22 3:20 More
5 miles 19:50 3:58 More
10k 25:29 4:06 More

Predictions

Dist Time Per Mile
10 miles 36:42 3:40
20km 46:13 3:43
15 miles 56:25 3:46
20 miles 1:16:32 3:50
40km 1:36:21 3:53
25 miles 1:36:57 3:53
42km 1:41:28 3:53
50 miles 3:22:08 4:03
56 miles 3:47:56 4:04
100 miles 7:01:25 4:13
112 miles 7:55:13 4:15
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