Thu 1st Apr 2021 at 12:00pm by KelP
Bike > Commuting
-
Time
33:29
-
Miles
9.17
-
Mph
16.4
-
FBI
74.88
-
Cals
190
-
BPM
112
-
%MHR
65.8
-
B/mi
411
-
Asc(m)
50
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 8.05km - 17:12(2:08/km) 114/132bpm 105cal 28.07/44.64kmph
2) 6.71km - 16:17(2:26/km) 114/138bpm 85cal 24.72/31.04kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
1:36 |
1:36 +23
|
9.40 |
108 95-124 |
690 |
5/1 |
0.50 |
3:04 |
1:29 +28
|
10.16 |
101 85-117 |
596 |
6/0 |
0.75 |
3:53 |
49 |
18.38 |
114 105-120 |
372 |
4/1 |
1.00 |
4:41 |
48 |
18.95 |
114 110-117 |
361 |
1/4 |
1.25 |
5:35 |
54 |
16.56 |
122 116-128 |
442 |
2/5 |
1.50 |
6:17 |
42 |
21.47 |
123 116-127 |
344 |
6/2 |
1.75 |
7:06 |
49 |
18.40 |
115 112-119 |
375 |
2/10 |
2.00 |
7:48 |
42 |
21.52 |
107 103-112 |
298 |
2/4 |
2.25 |
8:38 |
50 |
17.85 |
116 105-124 |
390 |
4/7 |
2.50 |
9:25 |
46 |
19.36 |
116 106-124 |
360 |
0/3 |
2.75 |
10:40 |
1:16 +27
|
11.90 |
105 95-116 |
529 |
1/4 |
3.00 |
11:21 |
40 |
22.25 |
113 110-115 |
305 |
0/9 |
3.25 |
12:28 |
1:07 +19
|
13.38 |
110 104-117 |
493 |
0/7 |
3.50 |
13:15 |
47 |
19.31 |
114 111-119 |
354 |
0/8 |
3.75 |
13:57 |
42 |
21.29 |
111 106-113 |
313 |
1/4 |
4.00 |
14:49 |
52 |
17.40 |
113 107-123 |
390 |
4/3 |
4.25 |
16:37 |
1:48 +48
|
8.30 |
116 109-122 |
839 |
2/3 |
4.50 |
17:36 |
59 |
15.24 |
126 121-130 |
496 |
3/2 |
4.75 |
19:07 |
1:31 +25
|
9.88 |
115 103-129 |
698 |
0/7 |
5.00 |
20:43 |
1:36 +40
|
9.42 |
119 111-132 |
758 |
4/4 |
5.25 |
22:11 |
1:28 +29
|
10.21 |
124 112-138 |
728 |
1/2 |
5.50 |
22:58 |
47 |
19.10 |
117 114-120 |
368 |
1/4 |
5.75 |
24:47 |
1:49 +51
|
8.28 |
105 78-130 |
761 |
1/4 |
6.00 |
25:49 |
1:02 |
14.41 |
131 125-135 |
545 |
4/1 |
6.25 |
26:51 |
1:02 |
14.61 |
122 119-123 |
501 |
4/3 |
6.50 |
27:52 |
1:01 |
14.74 |
118 115-123 |
480 |
1/2 |
6.75 |
29:03 |
1:12 +16
|
12.58 |
111 100-120 |
529 |
0/5 |
7.00 |
29:59 |
56 |
16.13 |
107 103-114 |
398 |
3/4 |
7.25 |
30:58 |
59 |
15.32 |
117 108-120 |
458 |
1/5 |
7.50 |
32:44 |
1:46 +52
|
8.48 |
112 79-122 |
793 |
2/0 |
7.75 |
34:12 |
1:28 +29
|
10.20 |
104 78-126 |
612 |
2/3 |
8.00 |
35:06 |
54 |
16.66 |
114 102-120 |
410 |
2/3 |
8.25 |
36:01 |
54 |
16.52 |
112 109-118 |
407 |
2/3 |
8.50 |
37:51 |
1:51 +53
|
8.14 |
103 86-116 |
760 |
1/1 |
8.75 |
39:27 |
1:35 +30
|
9.44 |
100 74-118 |
635 |
1/2 |
9.00 |
44:00 |
4:34 +3:32
|
3.29 |
104 97-117 |
1897 |
2/3 |
9.17 |
45:11 |
1:11 +16
|
8.55 |
124 112-133 |
870 |
1/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
37 |
2:30 |
More |
800m |
1:23 |
2:47 |
More |
1km |
1:48 |
2:54 |
More |
Mile |
3:03 |
3:03 |
More |
5k |
10:22 |
3:20 |
More |
5 miles |
19:50 |
3:58 |
More |
10k |
25:29 |
4:06 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
36:42 |
3:40 |
20km |
46:13 |
3:43 |
15 miles |
56:25 |
3:46 |
20 miles |
1:16:32 |
3:50 |
40km |
1:36:21 |
3:53 |
25 miles |
1:36:57 |
3:53 |
42km |
1:41:28 |
3:53 |
50 miles |
3:22:08 |
4:03 |
56 miles |
3:47:56 |
4:04 |
100 miles |
7:01:25 |
4:13 |
112 miles |
7:55:13 |
4:15 |
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