Thu 1st Apr 2021 at 10:00am by smoke free

Run > General

Follow User
0 👍

Time
2:47:45
Miles
10.31
Min/mi
16:16
Pacing
56%
WAVA
31.30
Stride(cm)
76
Cals
2011
Cadence
130
BPM
139
%MHR
81.1
B/mi
2257
Asc(m)
300
Hillscore
45
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:31(15:31/m) 141/188bpm 213cal 67/84rpm 3.87/5.91mph
2) 1m - 16:04(16:04/m) 122/185bpm 143cal 63/83rpm 3.73/6.71mph
3) 1m - 13:15(13:15/m) 157/212bpm 217cal 68/95rpm 4.53/7.87mph
4) 1m - 17:05(17:05/m) 148/219bpm 231cal 65/79rpm 3.51/6.29mph
5) 1m - 13:22(13:22/m) 147/181bpm 200cal 71/82rpm 4.49/6.04mph
6) 1m - 18:40(18:40/m) 127/174bpm 152cal 63/82rpm 3.21/6.24mph
7) 1m - 18:05(18:05/m) 129/198bpm 174cal 60/79rpm 3.32/6.44mph
8) 1m - 17:02(17:02/m) 131/173bpm 177cal 64/85rpm 3.52/6.53mph
9) 1m - 15:29(15:29/m) 138/190bpm 179cal 65/84rpm 3.87/6.2mph
10) 1m - 18:59(18:59/m) 142/215bpm 234cal 64/79rpm 3.16/6.02mph
11) 0.31m - 4:12(13:31/m) 175/195bpm 91cal 73/79rpm 4.44/5.99mph

15:31 16:04 13:15 17:05 13:22 18:40 18:05 17:02 15:29 18:59 4:12

Pin Map

0mi in 0

Pace

43%

39%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	6:15	6:15	12:31	161 116-188	2015	154 88-168	94/75
1.00	15:31	9:15	18:31	128 62-171	2370	119 82-158	93/1
1.50	23:38	8:07	16:15	120 73-170	1949	128 88-166	31/23
2.00	31:36	7:57	15:55	124 71-185	1973	126 88-158	46/10
2.50	38:43	7:07	14:14	137 73-191	1950	131 92-190	8/61
3.00	44:51	6:08	12:16	182 153-212	2232	143 86-156	21/22
3.50	54:04	9:14	18:27	136 60-219	2509	130 82-156	9/30
4.00	1:01:56	7:52	15:43	163 72-219	2562	132 84-158	24/10
4.50	1:09:46	7:50	15:40	134 67-179	2100	135 82-164	15/43
5.00	1:15:17	5:32	11:03	166 156-181	1835	151 106-156	12/23
5.50	1:26:23	11:05	22:11	128 83-170	2839	118 82-164	34/5
6.00	1:33:57	7:35	15:09	126 65-174	1909	139 88-162	3/39
6.50	1:42:18	8:20	16:41	147 69-198	2452	126 82-156	51/20
7.00	1:52:02	9:44	19:29	114 76-180	2220	116 82-158	29/16
7.50	2:01:01	8:59	17:57	139 69-173	2495	131 82-170	21/21
8.00	2:09:05	8:05	16:09	122 72-161	1970	124 82-168	26/17
8.50	2:17:49	8:44	17:28	116 76-160	2026	119 86-154	31/9
9.00	2:24:34	6:44	13:28	166 130-190	2237	145 82-168	14/35
9.50	2:36:40	12:06	24:13	118 75-208	2857	116 82-156	40/4
10.00	2:43:33	6:53	13:46	183 155-215	2519	149 114-158	1/83
10.31	2:47:44	4:11	13:30	175 155-195	2361	147 98-158	4/35

Heart

139/219max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 300m, Range 165m, Flat prediction 2:25:31

Elevation Graph

Biggest Climbs (m)	Min/mi
102 12.0%	20:31
67 10.6%	24:31
44 4.2%	16:49
44 11.0%	34:27
43 7.1%	25:32
27 8.2%	14:37
See your biggest climbs

Cadence

130 (190 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	61.0	150	7.8	1:42:15	13:07
Walk	36.6	96	2.5	1:01:21	24:25
Still	2.5	-	-	4:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:43	35.10%	More
800m	5:17	10:37	37.96%	More
1km	6:42	10:47	38.97%	More
Mile	11:47	11:47	37.63%	More
5k	44:17	14:15	34.07%	More
5 miles	1:15:00	15:00	32.81%	More
10k	1:37:07	15:38	31.66%	More
10 miles	2:43:25	16:21	31.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:26	13:26	32.99
5km	45:49	14:45	32.93
5M	1:16:40	15:20	32.09
10km	1:37:00	15:37	31.70
10M	2:42:18	16:14	31.34
Half	3:37:22	16:36	30.74
20M	5:43:34	17:11	30.81
Mara	7:40:08	17:34	30.68

Bespoke Fields

Amend your bespoke fields

Fetch Miles

15:42	1st Mile Of Harry Hop Route
14:12	CR-4
19:18	Cockington Mud

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry