Thu 1st Apr 2021 at 1:00pm by Luiz

Run > General

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Time
25:53
Miles
1.79
Min/mi
14:28
Pacing
73%
WAVA
32.78
Stride(cm)
79
Cals
192
Cadence
142
BPM
121
%MHR
70.5
B/mi
1743
Asc(m)
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 8:28(8:28/km) 133/156bpm 73cal 7.08/9.98kmph
2) 0.22km - 1:32(6:57/km) 147/151bpm 14cal 8.63/9.31kmph
3) 0.11km - 1:11(11:11/km) 137/151bpm 8cal 5.37/8.87kmph
4) 0.07km - 30(6:54/km) 121/125bpm 3cal 8.7/10.14kmph
5) 0.06km - 30(8:27/km) 127/130bpm 5cal 7.1/8.5kmph
6) 0.08km - 30(6:22/km) 117/124bpm 3cal 9.44/11.66kmph
7) 0.05km - 30(9:24/km) 117/122bpm 4cal 6.38/9.84kmph
8) 0.07km - 30(6:50/km) 113/120bpm 4cal 8.78/10.45kmph
9) 0.06km - 30(9:00/km) 109/112bpm 3cal 6.66/9.61kmph
10) 0.01km - 6(13:49/km) 105/106bpm 4.35/6.42kmph
11) 0.07km - 30(6:47/km) 110/120bpm 3cal 8.84/8.36kmph
12) 0.08km - 30(5:54/km) 121/126bpm 4cal 10.17/10.68kmph
13) 0.04km - 30(12:04/km) 116/121bpm 3cal 4.98/9.84kmph
14) 0.94km - 10:00(10:36/km) 108/124bpm 65cal 5.66/10.25kmph
15) 0.01km - 7(13:20/km) 123/123bpm 4.5/4.1kmph

8:28 1:32 1:11 30 30 30 30 30 30 6 30 30 30 10:00 7

Pin Map

0mi in 0

Pace

55%

14%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:29	1:29	23:38	108 102-114	2552	117 114-124	1/1
0.13	2:21	52	13:55	112 104-134	1559	137 112-170	1/0
0.19	3:01	41	10:48	142 135-148	1534	166 164-172	1/0
0.25	3:36	35	9:21	146 144-149	1366	170 170-170	3/0
0.31	4:20	44	11:36	144 142-146	1671	165 126-172	1/0
0.38	5:19	1:00	15:53	134 125-143	2129	134 112-162	2/0
0.44	6:02	42	11:18	141 133-155	1594	164 128-170	1/0
0.50	6:40	38	10:10	152 147-154	1546	167 162-170	1/3
0.56	7:30	50	13:14	149 140-155	1972	138 116-164	0/1
0.63	8:28	58	15:30	134 123-141	2076	147 114-230	3/0
0.69	9:14	46	12:17	145 141-147	1781	162 158-164	2/0
0.75	9:54	41	10:51	149 144-151	1616	159 152-160	0/3
0.81	10:59	1:04	17:06	138 123-150	2359	121 116-158	1/2
0.88	11:43	45	11:54	123 118-129	1464	158 116-178	0/3
0.94	12:29	46	12:17	119 110-127	1462	171 114-228	0/2
1.00	13:18	49	13:03	116 111-121	1513	147 120-186	0/2
1.06	14:07	49	12:57	112 105-120	1451	168 118-188	0/2
1.13	14:53	46	12:24	112 103-122	1389	150 120-168	1/1
1.19	15:39	46	12:12	119 110-126	1452	135 94-166	1/2
1.25	16:22	43	11:28	108 101-116	1238	144 110-168	0/1
1.31	17:35	1:13	19:24	108 97-118	2095	115 106-120	0/1
1.38	18:19	44	11:47	112 99-120	1320	158 156-158	0/2
1.44	19:11	52	13:53	110 98-118	1527	125 114-160	0/0
1.50	19:56	45	11:58	109 96-121	1304	155 116-158	1/2
1.56	20:38	43	11:21	119 115-122	1351	158 158-160	1/1
1.63	21:48	1:10	18:39	110 102-119	2051	119 110-158	0/3
1.69	22:32	44	11:42	110 99-121	1286	159 158-160	0/3
1.75	24:22	1:50	29:19	106 92-124	3107	106 98-112	0/3
1.79	25:54	1:32	41:31	102 87-122	4234	103 92-108	1/0

Heart

121/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 30m, Flat prediction 25:53

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

142 (230 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	50.0	165	1.2	12:56	10:53
Walk	48.7	114	0.6	12:37	21:05
Still	1.3	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:48	11:15	31.96%	More
800m	5:53	11:49	33.62%	More
1km	7:29	12:02	34.43%	More
Mile	12:24	12:24	35.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:58	13:58	31.40
5km	46:26	14:57	33.00
5M	1:16:54	15:23	32.50
10km	1:36:49	15:35	32.31
10M	2:40:19	16:02	32.07
Half	3:33:27	16:18	31.41
20M	5:34:16	16:43	31.47
Mara	7:25:02	16:59	31.24

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