Thu 1st Apr 2021 at 11:00am by alisterrobson

Bike > General

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Time
1:40:05
Miles
20.19
Mph
12.1
FBI
52.16
Cals
1254
BPM
132
%MHR
77.4
B/mi
656
Asc(m)
350
Hillscore
27
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 25:04(5:01/m) 121/149bpm 306cal 11.97/24.34mph
2) 5m - 25:58(5:12/m) 134/155bpm 348cal 11.55/23.44mph
3) 5m - 25:25(5:05/m) 135/150bpm 301cal 11.8/23.04mph
4) 5m - 22:38(4:32/m) 140/150bpm 293cal 13.25/25.69mph
5) 0.19m - 59(5:13/m) 133/135bpm 6cal 11.49/14.32mph

25:04 25:58 25:25 22:38 59

Pin Map

0mi in 0

Pace

10%

11%

19%

39%

18%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	5:08	5:08	11.68	120 97-131	616	9/16
2.00	9:04	3:56	15.27	116 106-123	456	18/40
3.00	12:54	3:50	15.64	114 104-122	437	19/41
4.00	18:55	6:01	9.98	117 110-149	704	47/18
5.00	25:03	6:08	9.78	134 126-147	822	35/15
6.00	30:23	5:20	11.23	128 114-150	684	26/39
7.00	35:33	5:10	11.61	137 130-146	708	30/35
8.00	41:20	5:46	10.40	134 122-142	773	31/13
9.00	56:44	15:25 +10:00	3.89	136 131-145	2096	29/12
10.00	1:01:01	4:17	14.03	134 106-155	573	14/28
11.00	1:04:43	3:42	16.23	132 119-143	488	9/57
12.00	1:10:04	5:22	11.19	132 117-144	708	17/25
13.00	1:16:33	6:29	9.27	135 124-149	874	39/9
14.00	1:21:37	5:04	11.86	139 128-147	703	29/9
15.00	1:26:26	4:50	12.43	137 126-150	661	20/13
16.00	1:30:32	4:06	14.66	142 133-147	581	19/14
17.00	1:34:26	3:54	15.35	141 131-148	551	16/30
18.00	1:38:54	4:28	13.43	140 132-147	626	13/32
19.00	1:43:16	4:22	13.75	139 134-143	607	26/28
20.00	1:49:05	5:48	10.33	140 125-150	813	35/18
20.19	1:50:05	1:00	11.29	133 128-135	707	6/0

Heart

132/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 350m, Range 86m

Elevation Graph

Biggest Climbs (m)	Mph
64 3.9%	9.1
54 2.9%	9.4
30 3.3%	8.8
26 6.4%	7.3
25 2.9%	2.4
17 5.8%	9.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	43	2:52	More
800m	1:34	3:10	More
1km	1:59	3:11	More
Mile	3:19	3:19	More
5k	12:42	4:05	More
5 miles	21:34	4:19	More
10k	27:37	4:27	More
10 miles	45:57	4:36	More
Half	1:13:18	5:36	More
20 miles	1:48:43	5:26	More

Predictions

Dist	Time	Per Mile
10 miles	45:15	4:32
20km	57:50	4:39
15 miles	1:11:32	4:46
20 miles	1:39:01	4:57
40km	2:06:35	5:06
25 miles	2:07:25	5:06
42km	2:13:45	5:07
50 miles	4:38:52	5:35
56 miles	5:16:58	5:40
100 miles	10:10:19	6:06
112 miles	11:33:42	6:12

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