Thu 1st Apr 2021 at 12:00pm by Mandyr

Walk > General

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Time
18:22
Miles
1.02
Min/mi
18:00
Stride(cm)
72
Cals
84
Cadence
125
BPM
108
%MHR
63
B/mi
1941
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 18:01(11:12/km) 108/137bpm 83cal 59/70rpm
2) 0.04km - 21(9:04/km) 118/123bpm 1cal 61/62rpm

18:01 21

Pace

42%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:08	1:08	18:09	101 83-111	1832	126 120-130	28/6
0.13	2:25	1:17	20:26	95 89-103	1941	129 118-140	0/2
0.19	3:26	1:01	16:15	91 87-95	1479	127 122-132	1/4
0.25	4:25	59	15:51	98 95-101	1553	128 126-130	1/4
0.31	5:32	1:07	17:58	107 103-110	1923	123 122-124	1/2
0.38	6:40	1:08	18:05	94 91-98	1700	121 118-124	4/3
0.44	7:48	1:08	18:02	101 96-107	1822	120 118-126	5/3
0.50	8:55	1:07	17:57	104 102-107	1866	119 116-122	3/0
0.56	10:03	1:08	18:07	114 104-129	2066	123 120-130	5/0
0.63	11:07	1:04	17:06	130 128-134	2223	125 122-128	5/0
0.69	12:12	1:05	17:19	125 120-136	2164	125 122-132	5/3
0.75	13:17	1:05	17:20	121 116-125	2098	128 124-132	2/4
0.81	14:26	1:09	18:16	113 109-117	2065	125 120-128	2/2
0.88	15:50	1:25	22:34	114 106-123	2573	124 120-134	3/1
0.94	16:56	1:05	17:23	108 104-112	1878	124 120-128	3/4
1.00	18:01	1:05	17:24	111 105-114	1931	124 122-128	2/2
1.02	18:22	21	14:34	118 114-123	1720	123 120-124	3/1

Heart

108/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 34m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 3.9%	17:44
See your biggest climbs

Cadence

125 (140 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:11	16:50	More
800m	8:38	17:22	More
1km	10:47	17:21	More
Mile	17:54	17:54	More

Predictions

Dist	Time	Per Mile

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