Thu 1st Apr 2021 at 11:00am by kerry

Walk > General

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Time
1:31:52
Miles
3.17
Min/mi
28:59
Stride(cm)
51
Cals
436
Cadence
108
BPM
97
%MHR
56.5
B/mi
2802
Asc(m)
65
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 24:28(24:28/m) 101/111bpm 135cal 54/104rpm 2.45/0mph
2) 1m - 28:59(28:59/m) 98/109bpm 137cal 55/65rpm 2.07/0mph
3) 1m - 33:58(33:58/m) 91/109bpm 142cal 55/69rpm 1.77/0mph
4) 0.17m - 4:27(26:47/m) 103/106bpm 22cal 53/59rpm 2.24/0mph

24:28 28:59 33:58 4:27

Pace

69%

20%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:04	3:04	24:34	94 86-98	2309	110 104-118	1/3
0.25	6:03	2:59	23:54	104 96-111	2485	107 96-118	2/2
0.38	9:22	3:18	26:28	101 97-104	2673	104 86-118	3/1
0.50	13:05	3:43	29:44	100 93-109	2974	114 100-208	3/1
0.63	15:55	2:50	22:42	104 102-109	2360	107 98-176	5/0
0.75	18:51	2:56	23:25	103 96-107	2413	108 98-118	3/2
0.88	21:41	2:50	22:39	100 95-104	2265	105 98-118	2/1
1.00	24:29	2:48	22:23	103 95-108	2305	105 96-118	4/3
1.13	27:03	2:35	20:37	105 101-108	2165	108 100-116	1/1
1.25	29:52	2:49	22:30	103 100-109	2317	108 92-118	1/3
1.38	35:06	5:14	41:49	94 80-103	3930	113 88-118	5/12
1.50	38:22	3:17	26:15	101 93-106	2651	107 96-124	2/7
1.63	42:02	3:40	29:20	102 96-108	2992	111 98-118	1/0
1.75	45:32	3:29	27:54	102 98-105	2846	113 98-130	3/1
1.88	49:27	3:55	31:20	95 86-101	2976	110 94-118	7/1
2.00	53:33	4:06	32:51	91 81-99	2989	105 92-118	3/0
2.13	1:00:04	6:31	52:08	79 60-97	4119	116 92-126	1/1
2.25	1:03:45	3:41	29:28	94 89-98	2770	111 96-118	2/2
2.38	1:07:04	3:19	26:33	97 91-101	2575	104 96-118	3/1
2.50	1:10:22	3:18	26:26	93 88-100	2459	109 30-118	2/4
2.63	1:17:44	7:21	58:50	86 66-106	5060	112 96-118	2/4
2.75	1:21:12	3:28	27:45	93 68-106	2581	112 98-138	1/4
2.88	1:24:26	3:14	25:52	104 97-109	2691	110 100-118	1/3
3.00	1:27:25	2:59	23:56	103 100-106	2465	105 100-118	2/2
3.13	1:30:42	3:17	26:13	103 100-106	2700	105 94-118	3/1
3.16	1:31:50	1:08	28:33	102 100-105	2912	110 90-118	1/1

Heart

97/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 65m, Range 18m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.5%	34:59
11 1.5%	25:41
See your biggest climbs

Cadence

108 (208 max) Stride Length: 51cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:12	20:54	More
800m	10:52	21:52	More
1km	13:41	22:01	More
Mile	23:39	23:39	More
5k	1:30:09	29:01	More

Predictions

Dist	Time	Per Mile

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