-
Time
22:28
-
Miles
1.24
-
Min/mi
18:07
-
Stride(cm)
77
-
Cals
133
-
Cadence
116
-
BPM
85
-
%MHR
49.8
-
B/mi
1544
-
Asc(m)
24
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 18:50(18:50/m) 86/110bpm 106cal 38/62rpm 3.19/4.01mph
2) 0.24m - 3:37(15:01/m) 82/89bpm 27cal 60/63rpm 4/4.15mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:03 |
1:03 |
16:48 |
105 99-108 |
1765 |
115 104-120 |
3/6 |
0.13 |
2:03 |
1:00 |
15:59 |
103 96-107 |
1645 |
114 110-118 |
3/2 |
0.19 |
3:04 |
1:01 |
16:13 |
107 106-110 |
1734 |
114 112-120 |
3/0 |
0.25 |
4:09 |
1:05 |
17:18 |
107 104-110 |
1851 |
114 112-118 |
2/4 |
0.31 |
5:19 |
1:10 |
18:43 |
104 100-107 |
1946 |
114 106-118 |
2/1 |
0.38 |
6:20 |
1:01 |
16:22 |
101 97-105 |
1653 |
113 110-118 |
1/1 |
0.44 |
7:18 |
58 |
15:24 |
93 73-105 |
1433 |
115 110-118 |
0/3 |
0.50 |
8:43 |
1:25 |
22:46 |
60 56-69 |
1366 |
114 110-120 |
3/1 |
0.56 |
10:34 |
1:51 |
29:33 |
68 62-75 |
2010 |
- |
2/4 |
0.63 |
12:05 |
1:31 |
24:12 |
73 67-80 |
1767 |
117 106-124 |
1/1 |
0.69 |
13:22 |
1:17 |
20:27 |
80 75-86 |
1636 |
113 110-116 |
2/2 |
0.75 |
14:16 |
54 |
14:31 |
82 76-86 |
1190 |
116 110-120 |
3/1 |
0.81 |
15:27 |
1:11 |
18:58 |
74 61-83 |
1403 |
115 102-118 |
0/2 |
0.88 |
16:38 |
1:10 |
18:48 |
81 58-104 |
1522 |
- |
0/1 |
0.94 |
17:55 |
1:17 |
20:38 |
86 80-98 |
1775 |
109 104-112 |
0/0 |
1.00 |
18:50 |
55 |
14:39 |
89 87-91 |
1304 |
120 116-122 |
4/0 |
1.06 |
19:49 |
59 |
15:40 |
86 82-89 |
1348 |
121 118-122 |
7/4 |
1.13 |
20:43 |
55 |
14:34 |
81 79-83 |
1181 |
121 118-122 |
1/4 |
1.19 |
21:37 |
54 |
14:27 |
82 80-85 |
1184 |
122 116-126 |
1/2 |
1.24 |
22:28 |
51 |
15:41 |
82 79-88 |
1286 |
121 116-124 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:41 |
14:49 |
More |
800m |
8:12 |
16:29 |
More |
1km |
10:27 |
16:49 |
More |
Mile |
18:24 |
18:24 |
More |
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