Thu 1st Apr 2021 at 12:00pm by drunkenmunky

Walk > General

  • Time
    22:28
  • Miles
    1.24
  • Min/mi
    18:07
  • Stride(cm)
    77
  • Cals
    133
  • Cadence
    116
  • BPM
    85
  • %MHR
    49.8
  • B/mi
    1544
  • Asc(m)
    24
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 18:50(18:50/m) 86/110bpm 106cal 38/62rpm 3.19/4.01mph
2) 0.24m - 3:37(15:01/m) 82/89bpm 27cal 60/63rpm 4/4.15mph
18:50 3:37
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

5% 5% 90%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:03 1:03 16:48 105 99-108 1765 115 104-120 3/6
0.13 2:03 1:00 15:59 103 96-107 1645 114 110-118 3/2
0.19 3:04 1:01 16:13 107 106-110 1734 114 112-120 3/0
0.25 4:09 1:05 17:18 107 104-110 1851 114 112-118 2/4
0.31 5:19 1:10 18:43 104 100-107 1946 114 106-118 2/1
0.38 6:20 1:01 16:22 101 97-105 1653 113 110-118 1/1
0.44 7:18 58 15:24 93 73-105 1433 115 110-118 0/3
0.50 8:43 1:25 22:46 60 56-69 1366 114 110-120 3/1
0.56 10:34 1:51 29:33 68 62-75 2010 - 2/4
0.63 12:05 1:31 24:12 73 67-80 1767 117 106-124 1/1
0.69 13:22 1:17 20:27 80 75-86 1636 113 110-116 2/2
0.75 14:16 54 14:31 82 76-86 1190 116 110-120 3/1
0.81 15:27 1:11 18:58 74 61-83 1403 115 102-118 0/2
0.88 16:38 1:10 18:48 81 58-104 1522 - 0/1
0.94 17:55 1:17 20:38 86 80-98 1775 109 104-112 0/0
1.00 18:50 55 14:39 89 87-91 1304 120 116-122 4/0
1.06 19:49 59 15:40 86 82-89 1348 121 118-122 7/4
1.13 20:43 55 14:34 81 79-83 1181 121 118-122 1/4
1.19 21:37 54 14:27 82 80-85 1184 122 116-126 1/2
1.24 22:28 51 15:41 82 79-88 1286 121 116-124 1/0

Heart

85/110max
  • Show Beats/Mile

Elevation

Asc 24m, Range 10m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

116 (126 max) Stride Length: 77cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:41 14:49 More
800m 8:12 16:29 More
1km 10:27 16:49 More
Mile 18:24 18:24 More

Predictions

Dist Time Per Mile
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