Thu 1st Apr 2021 at 12:00pm by CornishEva

Run > General

Follow User
0 👍

Time
30:04
Miles
3.13
Min/mi
9:36
Pacing
3%
WAVA
50.75
Stride(cm)
96
Cals
288
Cadence
174
BPM
146
%MHR
85.6
B/mi
1406
Asc(m)
58
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:24(9:24/m) 143/153bpm 90cal 6.38/6.95mph
2) 1m - 9:38(9:38/m) 152/167bpm 97cal 6.22/6.97mph
3) 1m - 9:48(9:48/m) 145/169bpm 88cal 6.13/7.08mph
4) 0.13m - 1:14(9:10/m) 168/173bpm 13cal 6.55/7.14mph

9:24 9:38 9:48 1:14

Pin Map

0mi in 0

Pace

30%

33%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	6:48	6:48	54:28	134 96-151	7298	169 96-180	3/3
0.25	9:03	2:15 +1:02	18:00	136 107-151	2447	174 170-180	0/7
0.38	10:16	1:12	9:38	148 145-151	1426	175 174-178	1/5
0.50	11:23	1:07	8:56	147 144-151	1314	180 176-182	2/2
0.63	12:34	1:12	9:33	145 141-152	1385	178 172-184	2/3
0.75	13:44	1:09	9:15	144 141-147	1333	177 174-182	7/1
0.88	15:00	1:16	10:10	145 141-148	1475	175 170-182	2/6
1.00	16:48	1:48 +36	14:20	143 128-150	2050	172 166-186	1/8
1.13	17:58	1:11	9:26	138 129-149	1301	172 168-176	2/2
1.25	19:10	1:12	9:37	149 146-153	1434	171 166-174	0/7
1.38	20:19	1:09	9:11	150 146-160	1376	173 168-178	0/6
1.50	21:30	1:11	9:30	158 154-160	1500	177 172-182	1/6
1.63	23:01	1:30 +17	12:01	154 149-158	1850	175 172-180	8/4
1.75	24:13	1:13	9:43	157 148-163	1526	176 172-182	8/1
1.88	25:29	1:16	10:05	165 162-167	1664	177 174-178	4/5
2.00	27:35	2:06 +52	16:51	145 131-165	2443	172 168-178	3/5
2.13	30:09	2:33 +1:17	20:28	133 109-150	2722	171 166-180	9/2
2.25	33:19	3:10 +1:59	25:20	130 108-142	3294	176 158-184	3/2
2.38	34:43	1:24 +9	11:11	133 126-151	1488	177 172-184	7/0
2.50	36:43	2:00 +37	15:58	156 151-162	2491	169 106-180	10/1
2.63	38:37	1:54 +43	15:14	152 141-163	2315	175 172-182	2/5
2.75	39:49	1:12	9:39	149 142-156	1438	176 174-178	0/6
2.88	41:27	1:38 +26	13:04	149 139-159	1947	178 174-186	2/4
3.00	42:34	1:07	8:54	161 155-169	1432	178 176-182	3/3
3.13	43:43	1:09	9:12	168 163-173	1545	180 172-188	7/1
3.13	43:48	5	9:52	169 169-169	1668	180 180-180	0/0

Heart

146/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 58m, Range 39m, Flat prediction 27:39

Elevation Graph

Biggest Climbs (m)	Min/mi
20 3.8%	12:34
17 3.3%	12:40
See your biggest climbs

Cadence

174 (188 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.0	175	3.1	36:03	13:58
Walk	0.1	98	0	4	32:11
Pause	14.9	-	-	7:41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:54	39.55%	More
800m	4:34	9:12	42.48%	More
1km	5:45	9:14	44.11%	More
Mile	10:02	10:02	43.18%	More
5k	37:42	12:08	40.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:58	8:58	48.31
5km	29:50	9:36	50.74
5M	49:24	9:53	49.95
10km	1:02:12	10:01	49.65
10M	1:43:00	10:18	49.26
Half	2:17:07	10:28	48.25
20M	3:34:44	10:44	48.34
Mara	4:45:54	10:55	48.00

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry