Thu 1st Apr 2021 at 12:00pm by Dillthedog

Walk > General

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Time
19:51
Miles
1.03
Min/mi
19:16
Stride(cm)
71
Cals
101
Cadence
117
BPM
94
%MHR
55.9
B/mi
1819
Asc(m)
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:14(19:14/m) 94/105bpm 98cal 52/62rpm 3.12/4.13mph
2) 0.03m - 37(18:22/m) 94/97bpm 3cal 51/62rpm 3.27/3.95mph

19:14 37

Pin Map

0mi in 0

Pace

10%

54%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:26	1:26	22:59	93 85-97	2138	118 110-124	1/1
0.13	2:41	1:15	20:00	95 91-98	1900	117 114-118	2/1
0.19	3:52	1:11	18:53	94 91-97	1776	117 116-120	1/1
0.25	5:26	1:34	25:01	95 87-104	2377	118 114-124	1/1
0.31	6:31	1:05	17:14	97 94-99	1672	118 116-118	1/2
0.38	7:39	1:09	18:19	94 92-98	1722	117 114-118	1/1
0.44	8:44	1:05	17:20	94 91-97	1629	118 116-118	0/2
0.50	9:54	1:10	18:43	93 91-96	1741	117 114-118	1/1
0.56	11:08	1:13	19:32	92 88-95	1797	117 114-120	1/1
0.63	12:13	1:05	17:28	91 90-93	1589	117 114-118	1/1
0.69	13:21	1:08	18:06	93 88-96	1683	117 112-118	2/1
0.75	14:29	1:08	18:04	95 93-98	1716	117 114-120	1/1
0.81	15:37	1:08	18:15	96 91-99	1752	117 114-118	1/1
0.88	16:44	1:07	17:57	97 95-101	1740	117 114-120	1/1
0.94	17:51	1:07	17:49	96 93-99	1711	117 116-118	1/2
1.00	19:14	1:23	22:02	96 93-99	2115	116 114-118	2/0
1.03	19:51	37	18:37	94 93-97	1750	117 112-120	1/1

Heart

94/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 3m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

117 (124 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:22	17:36	More
800m	8:58	18:03	More
1km	11:13	18:03	More
Mile	19:02	19:02	More

Predictions

Dist	Time	Per Mile

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