Thu 1st Apr 2021 at 11:00am by MAG
Bike > General
-
Time
1:05:24
-
Miles
14.45
-
Mph
13.3
-
FBI
53.52
-
Cals
502
-
BPM
112
-
%MHR
62.1
-
B/mi
506
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 23:31(4:42/m) 108/124bpm 187cal
2) 5m - 22:25(4:29/m) 111/126bpm 163cal
3) 4.45m - 19:28(4:22/m) 117/134bpm 152cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.50 |
2:13 |
2:13 |
13.53 |
104 84-112 |
461 |
9/9 |
1.00 |
4:16 |
2:03 |
14.59 |
102 88-109 |
419 |
6/5 |
1.50 |
6:28 |
2:12 |
13.65 |
107 88-114 |
470 |
5/4 |
2.00 |
8:34 |
2:06 |
14.27 |
112 109-118 |
471 |
4/7 |
2.50 |
10:51 |
2:17 |
13.18 |
116 112-122 |
528 |
4/4 |
3.00 |
12:35 |
1:44 |
17.32 |
107 99-112 |
371 |
7/6 |
3.50 |
14:52 |
2:17 |
13.16 |
107 101-113 |
488 |
5/7 |
4.00 |
17:46 |
2:54 |
10.35 |
110 99-116 |
638 |
9/6 |
4.50 |
20:30 |
2:45 |
10.92 |
105 92-120 |
577 |
6/9 |
5.00 |
23:30 |
3:00 |
10.02 |
109 95-124 |
653 |
6/6 |
5.50 |
25:56 |
2:26 |
12.30 |
107 98-114 |
522 |
6/7 |
6.00 |
27:58 |
2:02 |
14.77 |
107 93-119 |
435 |
7/4 |
6.50 |
30:32 |
2:34 |
11.70 |
109 87-122 |
559 |
6/7 |
7.00 |
32:54 |
2:22 |
12.66 |
112 91-118 |
531 |
6/2 |
7.50 |
35:06 |
2:12 |
13.67 |
115 105-118 |
505 |
4/5 |
8.00 |
37:13 |
2:07 |
14.15 |
111 99-122 |
471 |
6/3 |
8.50 |
39:14 |
2:01 |
14.85 |
113 100-124 |
457 |
5/7 |
9.00 |
41:23 |
2:09 |
14.00 |
112 101-121 |
480 |
2/8 |
9.50 |
43:42 |
2:20 |
12.90 |
114 99-126 |
530 |
4/4 |
10.00 |
45:56 |
2:13 |
13.51 |
111 100-117 |
493 |
3/4 |
10.50 |
48:24 |
2:28 |
12.15 |
111 100-122 |
548 |
5/4 |
11.00 |
50:33 |
2:09 |
13.94 |
120 118-123 |
516 |
4/4 |
11.50 |
52:14 |
1:41 |
17.82 |
127 119-134 |
428 |
4/4 |
12.00 |
54:41 |
2:27 |
12.25 |
120 110-130 |
588 |
7/8 |
12.50 |
56:51 |
2:10 |
13.84 |
115 110-124 |
499 |
11/6 |
13.00 |
59:12 |
2:21 |
12.80 |
109 104-115 |
511 |
11/12 |
13.50 |
1:01:27 |
2:15 |
13.33 |
114 105-129 |
513 |
13/15 |
14.00 |
1:03:27 |
2:01 |
14.93 |
126 115-134 |
507 |
6/6 |
14.45 |
1:05:23 |
1:56 |
13.91 |
119 112-124 |
513 |
12/12 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
42 |
2:49 |
More |
800m |
1:31 |
3:02 |
More |
1km |
1:59 |
3:12 |
More |
Mile |
3:39 |
3:39 |
More |
5k |
12:44 |
4:06 |
More |
5 miles |
21:20 |
4:16 |
More |
10k |
26:52 |
4:19 |
More |
10 miles |
45:09 |
4:31 |
More |
Half |
59:35 |
4:33 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
44:16 |
4:26 |
20km |
55:44 |
4:29 |
15 miles |
1:08:02 |
4:32 |
20 miles |
1:32:18 |
4:37 |
40km |
1:56:13 |
4:41 |
25 miles |
1:56:56 |
4:41 |
42km |
2:02:23 |
4:41 |
50 miles |
4:03:48 |
4:53 |
56 miles |
4:34:55 |
4:55 |
100 miles |
8:28:18 |
5:05 |
112 miles |
9:33:11 |
5:07 |
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