Thu 1st Apr 2021 at 12:00pm by rupert bear

Run > Run-Walk

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Time
15:30
Miles
1.14
Min/mi
13:36
Pacing
84%
WAVA
36.61
Stride(cm)
80
Cals
120
Cadence
147
BPM
102
%MHR
64.5
B/mi
1386
Asc(m)
59
Surface
Road

Notes & Comments

1min walk
30secs jog
Repeat

Split Summary
===
1) 0.05m - 1:01(18:46/m) 64/68bpm 5cal 3.2/3.49mph
2) 0.05m - 30(10:16/m) 73/89bpm 3cal 5.84/6.3mph
3) 0.06m - 1:02(16:45/m) 87/95bpm 8cal 3.58/5.95mph
4) 0.03m - 18(9:44/m) 77/84bpm 2cal 6.16/6.05mph
5) 0.06m - 1:01(17:47/m) 97/105bpm 6cal 3.38/5.99mph
6) 0.03m - 22(10:57/m) 92/103bpm 2cal 5.48/5.36mph
7) 0.05m - 50(15:10/m) 108/113bpm 7cal 3.96/5.43mph
8) 0.05m - 28(9:49/m) 107/112bpm 4cal 6.12/5.72mph
9) 0.06m - 1:01(16:55/m) 109/117bpm 9cal 3.55/5.76mph
10) 0.05m - 31(10:40/m) 98/104bpm 3cal 5.63/5.68mph
11) 0.06m - 59(15:24/m) 103/107bpm 7cal 3.89/5.66mph
12) 0.06m - 32(9:34/m) 97/110bpm 4cal 6.27/5.87mph
13) 0.06m - 58(16:12/m) 109/112bpm 8cal 3.7/5.91mph
14) 0.05m - 31(10:00/m) 107/115bpm 3cal 6/5.24mph
15) 0.04m - 29(13:48/m) 113/119bpm 4cal 4.35/5.45mph
16) 0m - 1(8:22/m) 121/121bpm 7.18/4.3mph
17) 0.03m - 29(16:14/m) 120/122bpm 5cal 3.7/4.24mph
18) 0.05m - 31(10:18/m) 114/117bpm 4cal 5.82/5.47mph
19) 0.06m - 1:00(15:49/m) 115/119bpm 9cal 3.8/5.57mph
20) 0.05m - 30(9:49/m) 114/122bpm 4cal 6.11/5.47mph
21) 0.05m - 43(15:04/m) 117/124bpm 7cal 3.98/5.61mph
22) 0.06m - 33(9:50/m) 114/123bpm 5cal 6.1/6.1mph
23) 0.08m - 1:08(14:47/m) 118/128bpm 11cal 4.06/20.6mph
24) 0m - 3(0/m) 102/103bpm

1:01 30 1:02 18 1:01 22 50 28 1:01 31 59 32 58 31 29 1 29 31 1:00 30 43 33 1:08 3

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:05	1:05	17:26	64 59-68	1116	122 114-180	5/1
0.13	1:51	45	12:08	85 68-95	1031	167 118-178	4/4
0.19	2:45	54	14:26	80 75-87	1155	136 116-182	12/0
0.25	3:50	1:05	17:13	95 84-105	1635	137 114-180	1/6
0.31	4:40	50	13:21	100 87-109	1335	155 118-180	2/1
0.38	5:23	43	11:34	108 104-112	1250	157 124-182	3/1
0.44	6:21	58	15:34	109 104-115	1697	130 120-178	5/4
0.50	7:06	44	11:49	99 91-105	1170	162 116-180	2/2
0.56	8:04	58	15:25	100 90-107	1542	122 118-126	1/2
0.63	8:48	44	11:46	102 90-112	1201	175 122-186	3/2
0.69	9:39	51	13:43	105 101-110	1441	136 124-180	4/3
0.75	10:23	44	11:36	112 107-115	1300	177 160-180	1/1
0.81	11:14	51	13:37	119 113-122	1620	136 122-180	3/2
0.88	12:03	50	13:15	116 113-119	1537	158 122-176	6/1
0.94	12:51	48	12:41	112 109-117	1421	151 120-182	4/7
1.00	13:41	50	13:16	117 110-123	1553	142 122-180	4/5
1.06	14:19	38	10:11	114 107-123	1161	163 126-180	8/0
1.13	15:15	56	15:01	116 102-126	1743	134 108-176	0/7
1.14	15:31	16	20:13	102 101-103	2062	-	0/1

Heart

102/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 59m, Range 23m, Flat prediction 15:30

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

147 (186 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	37.1	178	0.6	5:46	10:05
Walk	59.7	120	0.6	9:16	16:22
Still	3.1	-	-	29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:03	12:16	30.28%	More
800m	6:13	12:30	35.56%	More
1km	7:52	12:40	36.62%	More
Mile	13:13	13:13	37.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:28	13:28	36.44
5km	45:19	14:35	36.94
5M	1:15:24	15:05	36.38
10km	1:35:08	15:19	36.11
10M	2:38:17	15:50	35.99
Half	3:31:19	16:08	35.46
20M	5:32:19	16:37	35.73
Mara	7:23:38	16:56	35.69

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