Thu 1st Apr 2021 at 11:00am by rgee

Run > General

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Time
56:25
Miles
6.15
Min/mi
9:10
Pacing
88%
WAVA
50.42
Stride(cm)
108
Cals
602
Cadence
163
BPM
126
%MHR
73.6
B/mi
1154
Asc(m)
109
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:58(5:58/km) 123/134bpm 69cal 10.05/0kmph
2) 1km - 5:44(5:44/km) 125/133bpm 67cal 10.47/0kmph
3) 1km - 5:42(5:42/km) 127/137bpm 65cal 10.54/0kmph
4) 1km - 5:50(5:50/km) 120/131bpm 54cal 10.3/0kmph
5) 1km - 5:36(5:36/km) 124/128bpm 57cal 10.73/0kmph
6) 1km - 5:36(5:36/km) 125/133bpm 58cal 10.71/0kmph
7) 1km - 6:08(6:08/km) 121/134bpm 56cal 9.78/0kmph
8) 1km - 5:25(5:25/km) 130/146bpm 59cal 11.08/0kmph
9) 1km - 5:32(5:32/km) 128/135bpm 57cal 10.83/0kmph
10) 0.9km - 4:55(5:27/km) 137/155bpm 60cal 11.02/0kmph

5:58 5:44 5:42 5:50 5:36 5:36 6:08 5:25 5:32 4:55

Pace

42%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:26	2:26	9:44	121 78-134	1177	163 84-172	10/0
0.50	4:50	2:24	9:37	127 123-133	1221	167 82-172	6/2
0.75	7:09	2:19	9:17	123 119-127	1141	164 84-174	3/1
1.00	9:29	2:19	9:17	126 121-132	1171	165 84-172	3/2
1.25	11:47	2:18	9:13	125 120-133	1152	155 84-172	2/3
1.50	14:08	2:22	9:27	126 120-133	1190	169 156-174	5/1
1.75	16:24	2:15	9:01	129 120-137	1163	166 84-174	7/6
2.00	18:37	2:13	8:53	121 116-127	1074	151 84-172	1/10
2.25	20:51	2:14	8:56	120 113-128	1073	165 84-174	4/9
2.50	23:22	2:31	10:04	119 101-131	1197	151 86-176	2/11
2.75	25:36	2:14	8:57	123 117-127	1102	165 84-174	3/8
3.00	27:52	2:16	9:05	125 119-128	1135	157 84-172	5/4
3.25	30:07	2:15	8:59	124 120-127	1114	161 84-174	2/8
3.50	32:22	2:15	9:00	129 124-133	1162	161 84-174	3/4
3.75	34:36	2:14	8:57	122 117-125	1091	156 84-174	1/9
4.00	37:24	2:47	11:09	115 92-134	1282	148 84-174	6/4
4.25	39:40	2:16	9:05	126 120-132	1145	170 84-174	6/7
4.50	41:55	2:15	9:00	130 126-133	1171	168 86-176	4/4
4.75	44:03	2:08	8:30	127 123-136	1081	166 84-176	6/5
5.00	46:13	2:10	8:41	131 119-146	1137	170 84-174	2/8
5.25	48:29	2:16	9:03	125 118-132	1132	160 86-174	2/3
5.50	50:42	2:14	8:55	131 127-134	1167	169 84-174	3/2
5.75	52:54	2:11	8:46	133 127-140	1166	166 84-174	3/2
6.00	55:04	2:10	8:39	134 130-138	1158	170 168-174	4/5
6.15	56:25	1:21	8:58	146 136-155	1309	168 160-174	7/0

Heart

126/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 109m, Range 53m, Flat prediction 55:54

Elevation Graph

Biggest Climbs (m)	Min/mi
20 1.3%	9:28
14 1.9%	9:25
See your biggest climbs

Cadence

163 (176 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.3	170	5.6	50:55	9:01
Walk	9.5	91	0.5	5:23	10:34
Still	0.2	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:27	38.22%	More
800m	4:15	8:34	43.96%	More
1km	5:19	8:34	45.90%	More
Mile	8:42	8:42	47.85%	More
5k	28:07	9:03	50.35%	More
5 miles	45:34	9:07	50.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:14	8:14	50.56
5km	27:21	8:48	51.77
5M	45:18	9:04	50.83
10km	57:02	9:11	50.39
10M	1:34:27	9:27	50.26
Half	2:05:45	9:36	49.55
20M	3:16:55	9:51	50.14
Mara	4:22:11	10:00	50.21

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