Thu 1st Apr 2021 at 11:00am by HappyG(rrr)

Run > General

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Time
41:18
Miles
4.40
Min/mi
9:23
Pacing
87%
WAVA
50.99
Stride(cm)
100
Cals
549
Cadence
171
BPM
148
%MHR
76.9
B/mi
1393
Asc(m)
91
Hillscore
4
Surface
Road

Notes & Comments

1 comments

Just a lunch time run. Hadn't put in any notes. Don't know why - had Friday off, what would that have had to do with it?! And had vaccine on the Monday. Again, didn't affect me, so while I took the Tue off running I was fine to run after. Don't know what shoes? :-)

G

Split Summary
===
1) 1m - 9:27(9:27/m) 137/151bpm 115cal 6.35/7.62mph
2) 1m - 8:55(8:55/m) 153/166bpm 123cal 6.73/8.18mph
3) 1m - 9:15(9:15/m) 152/169bpm 126cal 6.49/7.91mph
4) 1m - 9:46(9:46/m) 150/161bpm 130cal 6.14/7.22mph
5) 0.4m - 3:55(9:46/m) 156/166bpm 55cal 6.14/7.58mph

9:27 8:55 9:15 9:46 3:55

Corrah
Good work

Pin Map

0mi in 0

Pace

31%

20%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:43	122 114-128	1307	177 162-186	10/3
0.25	2:27	1:07	8:57	130 124-136	1163	172 168-182	1/5
0.38	3:46	1:19	10:31	136 129-140	1430	177 170-208	4/4
0.50	5:05	1:19	10:30	142 136-147	1491	175 128-204	6/1
0.63	6:18	1:13	9:43	141 137-147	1371	169 162-180	9/3
0.75	7:21	1:03	8:22	145 142-151	1214	173 168-182	0/6
0.88	8:24	1:03	8:23	142 140-145	1191	174 162-180	0/8
1.00	9:27	1:03	8:24	140 136-145	1177	177 172-184	0/8
1.13	10:41	1:14	9:51	142 134-148	1399	173 170-178	3/4
1.25	11:56	1:16	10:07	150 145-154	1517	177 168-180	10/0
1.38	13:05	1:08	9:07	155 151-158	1412	176 170-180	10/0
1.50	14:10	1:05	8:40	151 146-153	1309	175 168-182	7/0
1.63	15:08	58	7:43	153 148-157	1182	173 168-184	3/3
1.75	16:06	58	7:47	155 149-163	1207	177 168-188	0/14
1.88	17:05	59	7:54	164 161-166	1296	173 160-190	0/11
2.00	18:22	1:16	10:09	155 148-161	1574	176 164-188	1/9
2.13	19:24	1:02	8:16	164 160-169	1356	172 166-180	0/8
2.25	20:24	1:00	8:03	163 160-167	1312	173 166-180	5/0
2.38	21:27	1:03	8:27	163 157-167	1378	172 162-178	3/1
2.50	22:35	1:07	8:58	157 150-162	1409	169 166-172	1/12
2.63	23:47	1:12	9:38	141 138-150	1359	163 158-176	0/7
2.75	24:51	1:04	8:32	138 137-140	1177	166 160-182	0/3
2.88	26:11	1:20	10:39	142 139-147	1512	168 162-174	0/7
3.00	27:37	1:26	11:27	150 145-152	1717	166 160-178	0/5
3.13	28:50	1:13	9:48	149 145-151	1460	164 156-174	6/1
3.25	30:11	1:21	10:47	142 139-146	1532	168 162-174	3/3
3.38	31:20	1:10	9:16	146 144-148	1354	169 166-172	2/4
3.50	32:34	1:14	9:51	147 141-149	1447	168 158-174	2/2
3.63	33:41	1:07	8:54	150 146-156	1335	168 160-180	0/8
3.75	35:00	1:19	10:29	157 156-159	1647	171 164-176	4/0
3.88	36:10	1:10	9:21	155 145-159	1449	163 154-184	1/11
4.00	37:22	1:12	9:39	153 147-161	1478	170 162-178	0/7
4.13	38:27	1:04	8:35	160 157-165	1373	166 156-172	3/6
4.25	39:35	1:08	9:06	153 150-159	1392	170 166-172	0/8
4.38	40:59	1:24	11:10	154 149-159	1719	168 154-176	1/6
4.40	41:18	19	12:45	154 153-155	1962	159 152-164	0/1

Heart

148/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 91m, Range 108m, Flat prediction 41:17

Elevation Graph

Biggest Climbs (m)	Min/mi
38 5.2%	9:26
See your biggest climbs

Cadence

171 (208 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	171	4.4	41:09	9:21
Walk	0.1	128	0	2	21:58
Still	0.3	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	43.32%	More
800m	3:58	8:00	49.17%	More
1km	5:05	8:11	50.13%	More
Mile	8:22	8:22	51.71%	More
5k	28:23	9:08	51.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:43	7:43	56.07
5km	27:51	8:58	52.88
5M	47:44	9:33	50.26
10km	1:01:04	9:50	49.07
10M	1:44:41	10:28	47.32
Half	2:22:09	10:51	45.76
20M	3:49:34	11:29	44.90
Mara	5:11:43	11:54	44.09

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