Thu 1st Apr 2021 at 11:00am by Lisrun

Run > General

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Time
1:08:25
Miles
3.23
Min/mi
21:11
Pacing
74%
WAVA
26.20
Stride(cm)
70
Cals
183
Cadence
108
BPM
78
%MHR
46.7
B/mi
1644
Asc(m)
83
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:51(18:51/m) 86/91bpm 68cal 3.19/3.82mph
2) 1m - 22:14(22:14/m) 73/92bpm 48cal 2.7/3.72mph
3) 1m - 18:48(18:48/m) 77/90bpm 45cal 3.19/3.72mph
4) 0.23m - 8:32(37:43/m) 77/100bpm 22cal 1.59/3.44mph

18:51 22:14 18:48 8:32

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:41	2:41	21:24	88 85-89	1884	110 106-122	80/4
0.25	4:53	2:12	17:40	86 83-88	1519	110 108-112	3/2
0.38	7:09	2:16	18:04	87 86-88	1572	111 108-114	2/15
0.50	9:23	2:14	17:54	86 75-88	1539	111 108-114	4/2
0.63	12:08	2:46	22:05	84 75-90	1856	111 104-122	9/13
0.75	14:22	2:14	17:50	85 84-87	1516	110 104-114	4/4
0.88	16:32	2:10	17:20	85 84-86	1474	111 108-114	11/4
1.00	18:50	2:18	18:21	83 79-85	1523	107 104-112	3/5
1.13	21:06	2:16	18:12	81 80-83	1474	108 104-110	8/6
1.25	24:12	3:06	24:45	76 56-82	1881	109 92-122	6/10
1.38	26:26	2:14	17:51	72 59-77	1285	110 108-112	16/1
1.50	28:49	2:23	19:02	74 63-77	1409	106 100-110	0/0
1.63	32:55	4:06	32:48	70 49-91	2296	102 96-106	0/6
1.75	35:08	2:13	17:47	74 70-78	1315	109 106-114	3/7
1.88	37:19	2:11	17:27	74 73-74	1291	111 106-116	4/5
2.00	41:04	3:45	29:58	66 52-75	1977	109 104-122	6/7
2.13	43:14	2:11	17:24	77 74-86	1340	109 104-114	3/8
2.25	45:34	2:20	18:41	81 77-89	1514	111 104-114	5/6
2.38	47:45	2:11	17:27	77 75-79	1343	109 106-112	4/10
2.50	49:54	2:09	17:10	75 74-77	1287	110 108-112	8/3
2.63	52:10	2:16	18:08	76 74-77	1379	108 102-112	7/3
2.75	54:24	2:14	17:51	77 75-80	1374	109 104-110	9/2
2.88	57:35	3:11	25:27	73 61-79	1857	108 102-122	10/3
3.00	59:53	2:18	18:25	79 75-84	1455	108 104-110	4/9
3.13	1:02:03	2:10	17:24	82 80-84	1426	109 106-110	7/3
3.23	1:08:25	6:22	1:02:54	79 56-99	4970	95 30-122	1/6

Heart

78/99max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 83m, Range 83m, Flat prediction 1:08:55

Elevation Graph

Biggest Climbs (m)	Min/mi
12 5.8%	17:24
See your biggest climbs

Cadence

108 (122 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.7	108	3.2	1:04:49	20:06
Walk	0.1	30	0	5	43:17
Still	5.1	-	-	3:31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:16	17:11	22.65%	More
800m	8:43	17:32	26.20%	More
1km	10:59	17:41	27.08%	More
Mile	18:24	18:24	27.46%	More
5k	1:01:19	19:44	28.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	19:45	19:45	25.58
5km	1:05:39	21:08	26.26
5M	1:48:43	21:45	25.98
10km	2:16:53	22:02	25.85
10M	3:46:41	22:40	25.91
Half	5:01:48	23:02	25.61
20M	7:52:36	23:38	25.91
Mara	10:29:14	24:01	25.95

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