Thu 1st Apr 2021 at 9:00am by NordRunner

Run > Easy

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Time
1:08:08
Miles
6.25
Min/mi
10:54
Pacing
64%
WAVA
49.29
Stride(cm)
83
Cals
549
Watts
153
Cadence
179
BPM
135
%MHR
72.7
B/mi
1474
Asc(m)
4
Hillscore
20
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:41(6:41/km) 123/141bpm 42cal 164/W 8.98/12.2kmph
2) 1km - 6:12(6:12/km) 136/143bpm 56cal 170/W 9.68/12.33kmph
3) 1km - 6:37(6:37/km) 134/143bpm 49cal 147/W 9.07/11.32kmph
4) 1km - 5:56(5:56/km) 140/143bpm 51cal 168/W 10.11/12.2kmph
5) 1km - 6:36(6:36/km) 138/145bpm 59cal 166/W 9.09/11.84kmph
6) 1km - 7:22(7:22/km) 134/144bpm 56cal 134/W 8.14/12.12kmph
7) 1km - 5:47(5:47/km) 135/143bpm 49cal 143/W 10.38/13.74kmph
8) 1km - 6:35(6:35/km) 132/144bpm 50cal 141/W 9.12/12.2kmph
9) 1km - 6:31(6:31/km) 139/149bpm 60cal 167/W 9.21/11.65kmph
10) 1km - 9:23(9:23/km) 139/146bpm 77cal 142/W 6.39/11.29kmph
11) 0.06km - 29(8:24/km) 132/133bpm 152/W 7.14/10.14kmph

6:41 6:12 6:37 5:56 6:36 7:22 5:47 6:35 6:31 9:23 29

Pace

11%

25%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	3:05	3:05 +3	12:19	112 71-132	1379	179 110-200	153 61-190	103/2
0.50	5:34	2:29	9:55	134 129-136	1329	192 186-198	170 134-191	14/3
0.75	8:00	2:26	9:46	136 131-143	1327	193 182-196	172 122-221	8/2
1.00	10:43	2:43	10:52	133 122-139	1445	190 60-198	171 3-206	7/3
1.25	13:15	2:33	10:10	139 136-143	1414	194 190-198	170 143-192	12/0
1.50	15:37	2:22	9:27	138 133-142	1305	194 190-200	161 135-186	1/11
1.75	18:10	2:32	10:10	136 133-140	1382	194 94-200	159 1-172	3/4
2.00	21:01	2:51	11:24	131 111-143	1494	168 42-198	134 18-205	5/2
2.25	23:35	2:34	10:16	140 135-143	1437	189 118-202	174 129-221	10/2
2.50	25:52	2:18	9:10	139 135-143	1275	196 192-200	156 146-174	1/17
2.75	28:32	2:39	10:38	135 127-139	1435	185 56-202	154 1-196	5/7
3.00	30:50	2:18	9:14	139 129-142	1283	195 94-198	172 52-214	22/2
3.25	34:05	3:14	12:58	138 124-145	1789	166 106-202	148 51-266	0/38
3.50	36:26	2:21	9:25	131 128-136	1233	197 180-212	131 108-190	18/5
3.75	39:54	3:28	13:50	135 128-142	1868	148 106-232	142 68-231	9/10
4.00	42:09	2:15	9:01	139 132-143	1254	195 188-202	155 129-184	0/28
4.25	44:36	2:28	9:50	134 127-138	1318	190 114-212	136 47-189	0/42
4.50	47:05	2:29	9:56	133 130-140	1321	192 118-204	133 105-206	6/25
4.75	50:41	3:35	14:22	127 103-140	1824	167 52-212	121 2-187	0/3
5.00	52:58	2:17	9:09	139 129-144	1272	195 192-198	175 164-189	22/0
5.25	55:59	3:01	12:03	141 129-149	1698	176 116-200	170 94-223	5/16
5.50	58:24	2:26	9:43	137 129-143	1332	187 120-202	167 111-207	0/12
5.75	1:00:39	2:14	8:57	136 134-139	1216	194 190-198	163 156-176	37/0
6.00	1:06:28	5:50	23:19	139 133-145	3241	118 92-196	128 87-216	33/0
6.25	1:09:03	2:35	10:21	140 129-146	1449	187 118-194	163 130-211	9/6

Heart

135/149max

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BPM
WHR
MHR
Bands
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Elevation

Asc 4m, Range 137m, Flat prediction 1:02:50

Elevation Graph

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Biggest Climbs (m)	Min/mi
78 12.8%	18:34
27 5.3%	10:56
22 11.8%	17:27
22 6.7%	12:49
21 8.1%	12:33
17 2.4%	9:53
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Power

153W (266 max)

Power Graph

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Power Bands

Cadence

179 (232 max) Stride Length: 83cm Run: 81.6% Walk: 18.4%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:47	41.12%	More
800m	4:36	9:15	46.82%	More
1km	5:45	9:15	48.84%	More
Mile	9:45	9:45	49.02%	More
5k	31:50	10:15	51.19%	More
5 miles	52:37	10:31	50.68%	More
10k	1:08:19	11:00	48.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:53	9:53	48.36
5km	32:37	10:30	49.96
5M	53:51	10:46	49.51
10km	1:07:43	10:54	49.28
10M	1:51:48	11:11	49.47
Half	2:28:36	11:21	48.94
20M	3:52:06	11:36	49.65
Mara	5:08:30	11:46	49.81

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