Thu 1st Apr 2021 at 10:00am by SooWoo

Walk > General

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Time
1:29:00
Miles
4.57
Min/mi
19:28
Stride(cm)
75
Cals
457
Cadence
110
BPM
82
%MHR
47.7
B/mi
1588
Asc(m)
99
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:14(18:14/m) 85/106bpm 107cal 56/66rpm 3.29/5.22mph
2) 1m - 20:02(20:02/m) 79/96bpm 98cal 52/62rpm 3/3.57mph
3) 1m - 22:09(22:09/m) 84/114bpm 105cal 48/60rpm 2.71/3.42mph
4) 1m - 18:43(18:43/m) 78/88bpm 92cal 54/63rpm 3.21/4.09mph
5) 0.57m - 9:51(17:14/m) 81/90bpm 55cal 57/61rpm 3.48/3.7mph

18:14 20:02 22:09 18:43 9:51

Pin Map

0mi in 0

Pace

24%

29%

20%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:07	2:07	16:59	71 64-79	1206	121 110-132	6/3
0.25	4:12	2:04	16:34	74 65-84	1226	121 118-126	5/1
0.38	6:27	2:15	17:59	97 81-106	1745	115 110-122	14/4
0.50	8:31	2:04	16:36	94 84-103	1560	118 112-124	8/5
0.63	10:42	2:11	17:27	90 83-95	1570	119 114-122	14/1
0.75	13:08	2:27	19:33	86 81-92	1681	111 108-120	2/7
0.88	16:45	3:36 +57	28:49	86 70-96	2478	110 98-130	3/10
1.00	19:12	2:27	19:38	83 76-89	1629	112 98-116	2/5
1.13	21:36	2:24	19:12	84 79-95	1613	114 104-118	6/1
1.25	23:55	2:19	18:32	84 77-93	1556	112 110-116	4/7
1.38	26:19	2:24	19:12	79 73-86	1517	110 104-114	2/3
1.50	29:18	2:59	23:52	82 73-89	1957	110 84-120	4/7
1.63	38:49	9:31 +7:12	1:16:08	86 79-93	6548	110 104-114	5/3
1.75	41:21	2:32	20:14	79 60-92	1598	111 106-124	3/3
1.88	43:57	2:37	20:53	68 61-73	1420	109 104-114	3/1
2.00	46:27	2:30	19:58	73 65-83	1458	108 102-114	5/2
2.13	48:54	2:27	19:38	74 68-84	1453	110 104-116	2/5
2.25	51:30	2:35	20:43	79 74-84	1637	107 104-114	3/3
2.38	55:46	4:17 +1:28	34:14	89 78-109	3047	104 90-112	3/3
2.50	58:45	2:59	23:51	87 80-96	2075	107 96-114	4/3
2.63	1:01:32	2:47	22:14	93 80-114	2067	99 90-108	11/0
2.75	1:04:23	2:51	22:46	80 73-87	1822	102 92-114	7/1
2.88	1:07:13	2:50	22:43	85 75-96	1931	98 88-112	6/0
3.00	1:10:04	2:51	22:46	83 73-94	1889	106 96-120	5/2
3.13	1:12:35	2:31	20:09	81 74-85	1632	111 106-114	2/4
3.25	1:16:59	4:24 +1:56	35:14	78 66-87	2748	107 102-120	1/10
3.38	1:19:34	2:34	20:36	76 71-81	1565	109 102-114	2/3
3.50	1:22:13	2:39	21:13	73 67-80	1549	108 104-114	2/4
3.63	1:27:13	5:00 +2:48	40:00	76 59-88	3039	110 104-120	2/5
3.75	1:29:20	2:07	16:57	80 75-83	1357	119 114-122	2/6
3.88	1:31:25	2:05	16:42	79 76-83	1320	121 118-122	7/4
4.00	1:33:30	2:05	16:40	79 74-84	1316	120 114-124	0/22
4.13	1:35:36	2:06	16:47	82 76-89	1376	117 114-120	2/3
4.25	1:37:47	2:11	17:26	81 78-87	1413	117 112-122	3/6
4.38	1:39:59	2:12	17:34	80 77-83	1405	117 114-120	5/4
4.50	1:42:29	2:30 +19	20:02	83 73-90	1663	116 110-120	6/3
4.57	1:43:41	1:12	16:54	80 71-89	1352	117 114-120	2/3

Heart

82/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 99m, Range 48m

Elevation Graph

Biggest Climbs (m)	Min/mi
32 4.6%	23:03
20 3.5%	17:05
17 9.0%	19:56
See your biggest climbs

Cadence

110 (132 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:03	16:16	More
800m	8:13	16:31	More
1km	10:22	16:40	More
Mile	17:22	17:22	More
5k	1:12:12	23:14	More

Predictions

Dist	Time	Per Mile

Fetch Miles

26:59

University of Stirling parkrun - the first mile

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