Thu 1st Apr 2021 at 10:00am by Waynos
Run > General
-
Time
35:43
-
Miles
4.50
-
Min/mi
7:56
-
WAVA
60.32
-
Surface
Road
Notes & Comments
Marina Dreadnought and back
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:15 |
7:15 |
59.68 |
5km |
24:07 |
7:46 |
61.06 |
5M |
39:56 |
7:59 |
60.07 |
10km |
50:17 |
8:06 |
59.59 |
10M |
1:23:16 |
8:20 |
59.49 |
Half |
1:50:52 |
8:28 |
58.67 |
20M |
2:53:36 |
8:41 |
59.37 |
Mara |
3:51:08 |
8:49 |
59.46 |
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