Thu 1st Apr 2021 at 11:00am by drunkenmunky

Walk > General

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Time
30:42
Miles
1.90
Min/mi
16:09
Stride(cm)
86
Cals
129
Cadence
116
BPM
75
%MHR
44
B/mi
1216
Asc(m)
62
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:51(15:51/m) 88/115bpm 106cal 58/63rpm 3.78/4.34mph
2) 0.9m - 14:51(16:26/m) 58/67bpm 23cal 57/60rpm 3.65/3.99mph

15:51 14:51

Pin Map

0mi in 0

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	28	28	7:36	111 109-115	843	117 112-120	3/5
0.13	1:28	1:00	15:53	104 99-110	1652	116 114-118	0/5
0.19	2:28	59	15:51	98 95-101	1554	116 114-118	0/4
0.25	3:27	1:00	15:52	98 95-101	1555	115 114-116	3/1
0.31	4:25	58	15:33	100 96-103	1556	116 114-118	4/0
0.38	5:28	1:03	16:42	98 96-100	1637	114 112-116	4/0
0.44	6:30	1:02	16:35	104 98-109	1725	117 114-118	0/4
0.50	7:31	1:01	16:19	97 90-104	1582	115 112-118	0/2
0.56	8:30	58	15:35	105 102-108	1636	116 114-118	1/3
0.63	9:30	1:01	16:10	105 103-106	1697	118 116-122	0/7
0.69	10:30	1:00	15:57	94 72-103	1500	121 118-126	0/7
0.75	11:23	52	14:00	76 71-80	1063	120 118-122	0/6
0.81	12:32	1:10	18:34	66 56-78	1225	114 110-118	0/8
0.88	13:39	1:07	17:46	57 56-58	1013	114 110-116	2/3
0.94	14:43	1:04	17:09	58 57-59	995	115 112-118	1/3
1.00	15:44	1:01	16:10	57 56-59	922	114 114-116	2/2
1.06	16:45	1:01	16:16	57 57-58	927	115 112-116	1/1
1.13	17:47	1:02	16:29	59 58-60	972	117 114-118	1/1
1.19	18:47	1:01	16:11	58 57-59	939	114 112-118	1/1
1.25	19:49	1:02	16:32	58 58-60	959	114 112-116	3/1
1.31	20:47	58	15:21	58 56-60	890	114 112-116	2/1
1.38	21:45	58	15:36	57 57-57	889	116 114-118	3/0
1.44	22:49	1:04	17:00	58 57-61	986	115 114-118	6/0
1.50	23:47	58	15:32	60 56-62	932	115 114-118	5/0
1.56	24:47	1:00	15:59	57 53-61	911	114 112-114	3/0
1.63	25:46	58	15:35	58 55-62	904	114 112-114	5/0
1.69	26:49	1:03	16:53	57 54-62	962	111 110-116	3/1
1.75	27:47	58	15:20	60 59-61	920	117 116-118	3/3
1.81	28:45	58	15:28	59 59-59	912	117 116-118	6/0
1.88	29:44	59	15:42	60 56-64	942	117 114-118	3/0
1.91	30:42	58	27:33	60 57-67	1653	117 112-118	3/0

Heart

75/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 62m, Range 46m

Elevation Graph

Biggest Climbs (m)	Min/mi
33 4.8%	15:53
15 6.8%	18:38
12 4.6%	16:13
See your biggest climbs

Cadence

116 (126 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:36	14:29	More
800m	7:40	15:25	More
1km	9:38	15:31	More
Mile	15:53	15:53	More

Predictions

Dist	Time	Per Mile

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