Thu 1st Apr 2021 at 10:00am by Old Man

Run > Run-Walk

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Time
43:56
Miles
3.00
Min/mi
14:39
Pacing
85%
WAVA
35.15
Stride(cm)
75
Cals
370
Cadence
146
BPM
110
%MHR
61.6
B/mi
1605
Asc(m)
96
Hillscore
1
Surface
Road

Notes & Comments

W/R with SL-L again

Better than Monday, more consistent, W3mins/R5mins all the way - 6 sets

Split Summary
===
1) 1m - 14:10(14:10/m) 109/126bpm 127cal 4.24/5.61mph
2) 1m - 14:40(14:40/m) 110/123bpm 121cal 4.09/5.18mph
3) 1m - 15:04(15:04/m) 112/126bpm 122cal 3.98/5.16mph
4) 0m - 2(9:28/m) 120/120bpm 6.34/4.8mph

14:10 14:40 15:04 2

Pin Map

0mi in 0

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:02	2:02	16:14	91 84-98	1477	126 122-130	6/0
0.25	3:44	1:42	13:40	104 93-119	1421	150 124-168	1/6
0.38	5:16	1:32	12:13	121 114-125	1479	162 158-166	8/9
0.50	6:52	1:36	12:46	119 116-121	1519	159 158-162	10/16
0.63	8:43	1:52	14:55	114 101-120	1700	147 118-162	5/6
0.75	10:48	2:05	16:40	96 91-101	1600	124 122-126	3/3
0.88	12:27	1:39	13:08	114 95-124	1498	159 126-166	9/13
1.00	14:09	1:42	13:38	123 120-126	1676	159 154-164	20/8
1.13	15:46	1:36	12:51	118 117-121	1516	159 156-164	6/9
1.25	17:55	2:10	17:19	106 98-120	1836	125 118-160	4/4
1.38	19:48	1:52	14:59	104 91-122	1559	148 126-164	6/5
1.50	21:30	1:42	13:38	119 113-123	1622	159 154-166	4/8
1.63	23:12	1:42	13:36	119 114-122	1617	157 154-158	4/3
1.75	25:12	2:00	15:58	112 100-119	1787	132 118-156	9/5
1.88	27:15	2:03	16:24	86 80-97	1411	129 122-162	3/3
2.00	28:49	1:35	12:36	112 88-122	1412	160 158-162	8/8
2.13	30:34	1:44	13:53	120 117-122	1665	155 154-158	3/7
2.25	32:22	1:49	14:30	119 117-123	1726	145 118-156	3/5
2.38	34:52	2:29 +13	19:54	108 91-120	2150	119 114-126	6/4
2.50	36:30	1:39	13:11	111 94-124	1463	154 118-162	4/5
2.63	38:10	1:40	13:20	121 117-123	1612	157 154-158	11/8
2.75	39:57	1:47	14:13	119 117-121	1691	155 154-158	5/4
2.88	42:15	2:18	18:21	108 89-124	1981	125 112-158	3/6
3.00	44:07	1:52	14:57	94 70-120	1406	147 118-160	10/1
3.00	44:09	2	13:01	120 120-120	1563	160 160-160	0/0

Heart

110/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 96m, Range 24m, Flat prediction 44:11

Elevation Graph

Biggest Climbs (m)	Min/mi
11 4.1%	13:14
See your biggest climbs

Cadence

146 (168 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	60.0	158	2	26:30	13:08
Walk	40.0	121	1	17:39	17:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:01	12:07	29.44%	More
800m	6:31	13:06	32.55%	More
1km	8:34	13:47	32.25%	More
Mile	13:41	13:41	34.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:59	12:59	36.18
5km	45:40	14:42	35.06
5M	1:17:27	15:29	33.80
10km	1:38:35	15:52	33.22
10M	2:47:11	16:43	32.45
Half	3:45:37	17:13	31.61
20M	6:00:51	18:03	31.32
Mara	8:06:58	18:35	30.94

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