Thu 1st Apr 2021 at 11:00am by KelP

Run > General

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Time
33:04
Miles
3.57
Min/mi
9:16
Pacing
86%
WAVA
52.43
Stride(cm)
99
Cals
329
Cadence
176
BPM
145
%MHR
84.9
B/mi
1345
Asc(m)
39
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 9:28(5:53/km) 143/155bpm 97cal 10.21/12.36kmph
2) 1.61km - 9:21(5:49/km) 150/158bpm 101cal 10.32/11.19kmph
3) 1.61km - 9:01(5:36/km) 146/156bpm 86cal 10.72/11.66kmph
4) 0.92km - 5:15(5:43/km) 143/152bpm 45cal 10.48/11.39kmph

9:28 9:21 9:01 5:15

Pin Map

0mi in 0

Pace

13%

19%

42%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:30	1:30 +22	12:02	120 92-138	1443	179 132-194	3/0
0.25	2:39	1:09	9:11	139 135-146	1275	177 176-182	3/1
0.38	3:55	1:16	10:07	145 141-148	1468	176 174-178	5/1
0.50	5:08	1:13	9:46	143 138-146	1396	176 174-178	3/4
0.63	6:49	1:41 +27	13:29	144 138-148	1942	178 172-186	3/1
0.75	8:01	1:11	9:31	149 141-153	1418	177 174-180	3/2
0.88	9:05	1:05	8:38	150 147-151	1296	176 174-178	3/2
1.00	10:16	1:10	9:21	152 150-154	1421	177 174-180	3/3
1.13	11:25	1:09	9:14	151 149-154	1394	175 172-178	5/4
1.25	12:39	1:14 +4	9:53	154 150-157	1522	175 172-180	3/2
1.38	13:46	1:07	8:55	152 150-155	1356	175 172-178	3/3
1.50	15:01	1:15 +6	10:04	151 144-157	1520	176 172-180	3/3
1.63	16:15	1:14 +3	9:53	146 142-149	1442	177 172-186	1/2
1.75	17:27	1:12	9:35	152 148-155	1458	176 174-180	3/4
1.88	18:42	1:14	9:53	151 141-156	1493	174 170-178	1/0
2.00	19:50	1:09	9:10	145 142-147	1330	174 170-178	1/3
2.13	21:01	1:11	9:26	149 144-156	1407	174 172-176	5/0
2.25	22:12	1:11 +5	9:29	148 140-154	1403	176 172-182	2/3
2.38	23:17	1:04	8:34	144 142-148	1234	175 174-178	0/7
2.50	24:27	1:10	9:22	139 135-143	1302	174 170-178	1/5
2.63	25:32	1:05	8:39	143 140-146	1236	174 172-178	1/4
2.75	26:43	1:11	9:29	144 141-148	1365	175 172-180	2/2
2.88	27:48	1:05	8:42	152 148-155	1323	175 174-180	3/3
3.00	29:05	1:17 +8	10:15	147 138-156	1506	176 172-182	3/1
3.13	30:14	1:09	9:10	144 139-149	1320	176 168-178	1/4
3.25	31:30	1:16	10:08	140 133-147	1419	173 168-176	3/2
3.38	32:34	1:05	8:39	141 136-149	1220	176 174-178	2/1
3.50	33:39	1:05	8:36	149 141-152	1282	176 174-178	3/3
3.57	34:19	40	9:47	145 144-146	1420	175 172-176	0/1

Heart

145/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 19m, Flat prediction 32:35

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.0%	10:28
See your biggest climbs

Cadence

176 (194 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.8	175	3.6	33:12	9:37
Walk	0.0	132	0	1	16:43
Pause	3.1	-	-	1:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:29	41.02%	More
800m	4:18	8:39	44.74%	More
1km	5:30	8:51	45.71%	More
Mile	9:05	9:05	47.45%	More
5k	29:33	9:31	50.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:35	8:35	50.21
5km	28:32	9:11	52.77
5M	47:15	9:27	51.93
10km	59:30	9:35	51.60
10M	1:38:32	9:51	51.19
Half	2:11:11	10:01	50.14
20M	3:25:26	10:16	50.25
Mara	4:33:30	10:26	49.91

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