Thu 1st Apr 2021 at 12:00pm by Raemondo

Walk > General

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Time
38:38
Miles
1.86
Min/mi
20:46
Stride(cm)
66
Cals
256
Cadence
117
BPM
115
%MHR
67
B/mi
2379
Asc(m)
13
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 12:15(19:42/m) 115/138bpm 90cal 59/61rpm 3.05/4.52mph
2) 0.62m - 11:51(19:05/m) 114/138bpm 77cal 59/63rpm 3.15/3.42mph
3) 0.62m - 14:32(23:38/m) 114/138bpm 89cal 58/89rpm 2.54/6.11mph

12:15 11:51 14:32

Pace

10%

37%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:18	1:18	20:50	98 70-116	2042	117 112-120	38/1
0.13	2:42	1:24	22:16	107 91-118	2383	112 100-118	3/1
0.19	3:49	1:07	17:50	109 101-120	1943	119 112-122	1/1
0.25	4:58	1:09	18:30	121 112-123	2238	120 120-122	0/1
0.31	6:10	1:12	19:07	115 111-119	2198	119 118-120	0/1
0.38	7:19	1:09	18:31	112 102-124	2074	119 118-120	0/1
0.44	8:45	1:27	23:04	126 119-138	2907	118 96-120	1/0
0.50	9:57	1:12	19:05	124 119-130	2366	119 116-122	0/1
0.56	11:08	1:11	18:51	117 112-121	2206	117 114-118	0/3
0.63	12:18	1:10	18:47	120 114-125	2253	118 116-120	0/1
0.69	13:32	1:13	19:34	119 112-124	2329	118 116-118	2/2
0.75	14:42	1:10	18:45	126 115-138	2363	118 116-120	3/2
0.81	15:56	1:14	19:41	121 116-130	2381	118 118-120	1/1
0.88	17:13	1:18	20:43	116 109-121	2402	116 112-126	2/0
0.94	18:28	1:15	19:55	110 104-116	2192	117 114-118	2/1
1.00	19:43	1:15	19:55	114 103-121	2271	117 110-120	0/6
1.06	20:50	1:08	18:00	112 109-116	2016	121 118-122	1/1
1.13	21:57	1:06	17:42	115 107-118	2036	120 118-122	1/1
1.19	23:06	1:10	18:35	110 97-123	2044	119 102-122	0/2
1.25	24:14	1:08	18:09	101 89-122	1833	118 118-122	1/0
1.31	25:21	1:07	17:48	116 112-122	2065	120 118-122	7/0
1.38	26:38	1:17	20:31	120 116-123	2462	116 96-120	0/5
1.44	28:08	1:30	24:06	116 104-128	2795	118 86-178	0/3
1.50	30:39	2:30	40:01	110 93-134	4401	115 56-178	1/1
1.56	32:27	1:49	29:03	122 112-138	3545	112 90-128	0/2
1.63	33:56	1:29	23:41	111 105-115	2628	113 94-118	3/0
1.69	35:24	1:28	23:22	107 101-110	2501	113 104-130	0/4
1.75	36:42	1:18	20:48	112 101-120	2330	116 88-126	0/1
1.81	37:51	1:09	18:18	119 109-125	2178	120 116-120	0/0
1.86	38:37	46	17:02	113 111-119	1925	120 116-122	0/1

Heart

115/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 39m

Elevation Graph

Biggest Climbs (m)	Min/mi
10 8.1%	18:45
See your biggest climbs

Cadence

117 (178 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:25	17:48	More
800m	9:13	18:32	More
1km	11:42	18:49	More
Mile	19:03	19:03	More

Predictions

Dist	Time	Per Mile

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