Thu 1st Apr 2021 at 11:00am by Making_Tracks

Walk > General

  • Time
    36:50
  • Miles
    2.31
  • Min/mi
    15:57
  • Stride(cm)
    84
  • Cals
    230
  • Cadence
    120
  • BPM
    91
  • %MHR
    52.5
  • B/mi
    1449
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 15:54(15:54/m) 91/104bpm 101cal 59/119rpm
2) 1m - 15:53(15:53/m) 91/102bpm 101cal 60/117rpm
3) 0.31m - 5:03(16:24/m) 90/98bpm 28cal 59/61rpm
15:54 15:53 5:03
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

28% 72%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:04 1:04 17:11 86 80-97 1478 117 114-122 2/1
0.13 2:02 58 15:26 90 85-98 1390 120 116-128 2/0
0.19 2:59 57 15:12 95 89-103 1444 119 116-122 1/0
0.25 3:55 56 14:52 89 87-91 1324 119 116-122 2/2
0.31 4:56 1:01 16:16 88 83-96 1432 119 116-122 0/2
0.38 6:00 1:04 16:59 90 82-97 1529 120 118-124 2/1
0.44 6:58 58 15:29 92 88-98 1424 121 118-124 2/0
0.50 7:59 1:01 16:12 95 88-104 1538 119 118-122 2/0
0.56 8:59 1:00 16:02 100 94-104 1604 120 116-126 2/1
0.63 9:54 56 14:51 96 90-103 1426 123 118-128 1/1
0.69 10:54 59 15:52 94 88-99 1491 121 118-124 1/2
0.75 11:52 58 15:25 88 84-91 1357 126 118-238 2/1
0.81 12:51 59 15:44 89 87-93 1400 124 120-128 2/3
0.88 13:51 1:00 16:03 91 85-95 1460 121 118-126 1/2
0.94 14:51 1:00 16:06 90 85-94 1449 121 118-124 1/1
1.00 15:48 56 15:01 87 84-91 1306 123 118-128 2/3
1.06 16:42 54 14:25 89 87-93 1284 122 118-126 2/3
1.13 17:49 1:07 17:49 88 84-90 1568 121 118-124 1/2
1.19 18:46 57 15:17 95 88-102 1452 121 118-122 3/1
1.25 19:46 1:00 15:56 93 90-99 1481 120 118-122 2/2
1.31 20:40 54 14:27 91 88-96 1315 121 118-124 1/1
1.38 21:37 58 15:20 90 85-93 1380 120 118-124 0/1
1.44 22:38 1:00 16:06 89 88-90 1434 128 116-234 1/1
1.50 23:38 1:01 16:09 89 87-91 1437 120 116-122 2/1
1.56 24:39 1:01 16:12 90 88-92 1458 119 114-126 2/2
1.63 25:40 1:01 16:10 90 88-93 1455 121 116-124 1/1
1.69 26:38 59 15:39 93 89-97 1456 119 116-122 2/1
1.75 27:37 59 15:37 92 89-94 1437 119 114-122 2/1
1.81 28:37 1:00 16:01 92 91-93 1473 120 118-124 1/0
1.88 29:39 1:02 16:40 93 90-98 1549 118 114-122 2/2
1.94 30:35 55 14:47 93 89-97 1375 120 116-122 0/3
2.00 31:38 1:03 16:55 90 86-94 1523 119 116-122 1/1
2.06 32:36 58 15:27 87 85-89 1344 118 118-120 1/2
2.13 33:38 1:02 16:25 91 88-94 1494 120 112-122 2/2
2.19 34:38 1:01 16:08 87 78-91 1404 118 114-122 1/2
2.25 35:41 1:03 16:45 93 89-98 1558 118 116-120 0/1
2.31 36:43 1:02 16:31 89 85-92 1470 118 118-122 2/2
2.32 36:50 7 23:15 89 88-90 2069 119 118-120 0/0

Heart

91/104max
  • Show Beats/Mile

Elevation

Asc 0m, Range 10m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

120 (238 max) Stride Length: 84cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:39 14:43 More
800m 7:39 15:23 More
1km 9:37 15:29 More
Mile 15:34 15:34 More

Predictions

Dist Time Per Mile

Bespoke Fields

Efficiency
Average Strokes
Seconds per 100m
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