-
Time
36:50
-
Miles
2.31
-
Min/mi
15:57
-
Stride(cm)
84
-
Cals
230
-
Cadence
120
-
BPM
91
-
%MHR
52.5
-
B/mi
1449
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 15:54(15:54/m) 91/104bpm 101cal 59/119rpm
2) 1m - 15:53(15:53/m) 91/102bpm 101cal 60/117rpm
3) 0.31m - 5:03(16:24/m) 90/98bpm 28cal 59/61rpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:04 |
1:04 |
17:11 |
86 80-97 |
1478 |
117 114-122 |
2/1 |
0.13 |
2:02 |
58 |
15:26 |
90 85-98 |
1390 |
120 116-128 |
2/0 |
0.19 |
2:59 |
57 |
15:12 |
95 89-103 |
1444 |
119 116-122 |
1/0 |
0.25 |
3:55 |
56 |
14:52 |
89 87-91 |
1324 |
119 116-122 |
2/2 |
0.31 |
4:56 |
1:01 |
16:16 |
88 83-96 |
1432 |
119 116-122 |
0/2 |
0.38 |
6:00 |
1:04 |
16:59 |
90 82-97 |
1529 |
120 118-124 |
2/1 |
0.44 |
6:58 |
58 |
15:29 |
92 88-98 |
1424 |
121 118-124 |
2/0 |
0.50 |
7:59 |
1:01 |
16:12 |
95 88-104 |
1538 |
119 118-122 |
2/0 |
0.56 |
8:59 |
1:00 |
16:02 |
100 94-104 |
1604 |
120 116-126 |
2/1 |
0.63 |
9:54 |
56 |
14:51 |
96 90-103 |
1426 |
123 118-128 |
1/1 |
0.69 |
10:54 |
59 |
15:52 |
94 88-99 |
1491 |
121 118-124 |
1/2 |
0.75 |
11:52 |
58 |
15:25 |
88 84-91 |
1357 |
126 118-238 |
2/1 |
0.81 |
12:51 |
59 |
15:44 |
89 87-93 |
1400 |
124 120-128 |
2/3 |
0.88 |
13:51 |
1:00 |
16:03 |
91 85-95 |
1460 |
121 118-126 |
1/2 |
0.94 |
14:51 |
1:00 |
16:06 |
90 85-94 |
1449 |
121 118-124 |
1/1 |
1.00 |
15:48 |
56 |
15:01 |
87 84-91 |
1306 |
123 118-128 |
2/3 |
1.06 |
16:42 |
54 |
14:25 |
89 87-93 |
1284 |
122 118-126 |
2/3 |
1.13 |
17:49 |
1:07 |
17:49 |
88 84-90 |
1568 |
121 118-124 |
1/2 |
1.19 |
18:46 |
57 |
15:17 |
95 88-102 |
1452 |
121 118-122 |
3/1 |
1.25 |
19:46 |
1:00 |
15:56 |
93 90-99 |
1481 |
120 118-122 |
2/2 |
1.31 |
20:40 |
54 |
14:27 |
91 88-96 |
1315 |
121 118-124 |
1/1 |
1.38 |
21:37 |
58 |
15:20 |
90 85-93 |
1380 |
120 118-124 |
0/1 |
1.44 |
22:38 |
1:00 |
16:06 |
89 88-90 |
1434 |
128 116-234 |
1/1 |
1.50 |
23:38 |
1:01 |
16:09 |
89 87-91 |
1437 |
120 116-122 |
2/1 |
1.56 |
24:39 |
1:01 |
16:12 |
90 88-92 |
1458 |
119 114-126 |
2/2 |
1.63 |
25:40 |
1:01 |
16:10 |
90 88-93 |
1455 |
121 116-124 |
1/1 |
1.69 |
26:38 |
59 |
15:39 |
93 89-97 |
1456 |
119 116-122 |
2/1 |
1.75 |
27:37 |
59 |
15:37 |
92 89-94 |
1437 |
119 114-122 |
2/1 |
1.81 |
28:37 |
1:00 |
16:01 |
92 91-93 |
1473 |
120 118-124 |
1/0 |
1.88 |
29:39 |
1:02 |
16:40 |
93 90-98 |
1549 |
118 114-122 |
2/2 |
1.94 |
30:35 |
55 |
14:47 |
93 89-97 |
1375 |
120 116-122 |
0/3 |
2.00 |
31:38 |
1:03 |
16:55 |
90 86-94 |
1523 |
119 116-122 |
1/1 |
2.06 |
32:36 |
58 |
15:27 |
87 85-89 |
1344 |
118 118-120 |
1/2 |
2.13 |
33:38 |
1:02 |
16:25 |
91 88-94 |
1494 |
120 112-122 |
2/2 |
2.19 |
34:38 |
1:01 |
16:08 |
87 78-91 |
1404 |
118 114-122 |
1/2 |
2.25 |
35:41 |
1:03 |
16:45 |
93 89-98 |
1558 |
118 116-120 |
0/1 |
2.31 |
36:43 |
1:02 |
16:31 |
89 85-92 |
1470 |
118 118-122 |
2/2 |
2.32 |
36:50 |
7 |
23:15 |
89 88-90 |
2069 |
119 118-120 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:39 |
14:43 |
More |
800m |
7:39 |
15:23 |
More |
1km |
9:37 |
15:29 |
More |
Mile |
15:34 |
15:34 |
More |
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