Thu 1st Apr 2021 at 12:00pm by nogalius

Walk > General

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Time
33:55
Miles
1.55
Min/mi
21:53
Stride(cm)
68
Cals
167
Cadence
109
BPM
75
%MHR
38.2
B/mi
1632
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 12:35(12:35/km) 70/80bpm 64cal 42/59rpm
2) 1km - 15:40(15:40/km) 75/92bpm 71cal 36/59rpm
3) 0.49km - 5:41(11:29/km) 81/88bpm 32cal 54/57rpm

12:35 15:40 5:41

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:13	1:13	19:22	70 66-75	1356	110 106-114	1/1
0.13	2:27	1:14	19:48	70 65-74	1386	109 106-116	1/1
0.19	3:46	1:19	21:09	65 62-68	1375	107 104-112	0/0
0.25	5:01	1:15	19:58	67 63-71	1338	107 106-110	0/0
0.31	6:16	1:15	20:04	71 62-77	1425	107 106-108	2/0
0.38	7:31	1:14	19:48	75 71-78	1485	106 104-112	1/0
0.44	8:49	1:18	20:49	74 64-80	1540	108 104-118	1/0
0.50	10:04	1:15	20:03	68 64-74	1364	107 104-110	1/0
0.56	11:19	1:16	20:09	71 67-75	1431	107 104-110	0/1
0.63	12:37	1:18	20:43	72 70-76	1491	107 104-110	0/2
0.69	13:45	1:08	18:14	73 69-76	1331	107 102-110	0/1
0.75	14:59	1:14	19:42	73 68-75	1438	107 104-110	1/1
0.81	16:06	1:07	17:54	73 68-76	1306	109 106-110	1/1
0.88	17:16	1:10	18:40	77 70-85	1437	108 106-110	1/1
0.94	18:28	1:11	18:58	84 77-92	1594	109 106-114	1/0
1.00	22:21	3:54	1:02:18	76 57-84	4734	105 96-110	0/1
1.06	24:52	2:31	40:14	69 58-82	2776	110 86-118	0/0
1.13	26:07	1:15	19:55	82 78-85	1633	112 110-116	0/0
1.19	27:13	1:07	17:45	78 71-84	1385	111 108-114	1/2
1.25	28:19	1:06	17:33	80 76-83	1404	112 110-114	0/0
1.31	29:26	1:07	17:55	84 78-88	1505	111 110-114	0/1
1.38	30:36	1:10	18:35	80 79-83	1486	110 110-110	0/0
1.44	31:44	1:08	18:11	84 81-87	1527	111 110-112	0/1
1.50	32:55	1:10	18:46	81 80-83	1520	110 108-112	1/0
1.55	33:55	1:00	20:08	78 68-83	1570	111 108-114	1/0

Heart

75/92max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

109 (118 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:16	17:10	More
800m	8:50	17:46	More
1km	12:06	19:28	More
Mile	22:25	22:25	More

Predictions

Dist	Time	Per Mile

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