Thu 1st Apr 2021 at 10:00am by Sunbed Athlete

Run > General

breezy
cold

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Time
1:15:00
Miles
11.37
Min/mi
6:36
Pacing
91%
WAVA
74.91
Stride(cm)
131
Cals
1437
Cadence
186
BPM
173
%MHR
104.3
B/mi
1142
Asc(m)
336
Hillscore
17
Surface
Road

Notes & Comments

Back to morning plods for the time being after being laid off/no longer required on the employment front of life. Hay-ho 🤷‍♀️

Brae Toll, Old Dailly, Hawkhill, Old Dailly, golf course, round boatyard, Prom and home 🌤😎

Split Summary
===
1) 1m - 6:32(6:32/m) 132/141bpm 95cal 9.18/10.37mph
2) 1m - 6:39(6:39/m) 131/138bpm 96cal 9.03/9.35mph
3) 1m - 6:36(6:36/m) 133/140bpm 94cal 9.1/9.48mph
4) 1m - 6:47(6:47/m) 175/196bpm 133cal 8.84/9.73mph
5) 1m - 6:59(6:59/m) 187/196bpm 147cal 8.6/9.56mph
6) 1m - 6:20(6:20/m) 189/200bpm 133cal 9.48/9.81mph
7) 1m - 6:25(6:25/m) 190/195bpm 135cal 9.36/9.66mph
8) 1m - 6:30(6:30/m) 191/200bpm 137cal 9.22/9.56mph
9) 1m - 6:27(6:27/m) 190/195bpm 136cal 9.3/9.81mph
10) 1m - 6:31(6:31/m) 191/200bpm 137cal 9.21/9.81mph
11) 1m - 6:39(6:39/m) 193/200bpm 140cal 9.01/9.1mph
12) 0.37m - 2:35(6:53/m) 194/199bpm 54cal 8.71/9.04mph

6:32 6:39 6:36 6:47 6:59 6:20 6:25 6:30 6:27 6:31 6:39 2:35

Pin Map

0mi in 0

Pace

49%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:16	3:16	6:32	126 94-135	822	185 182-190	0/0
1.00	6:33	3:17	6:34	136 135-140	894	186 182-188	0/0
1.50	10:13	3:40 +20	7:19	132 126-138	967	187 184-194	0/0
2.00	13:33	3:20	6:40	130 121-134	866	187 186-190	0/0
2.50	16:51	3:18	6:36	130 126-135	858	188 186-190	0/0
3.00	20:08	3:18	6:35	135 133-140	890	188 186-190	0/0
3.50	23:33	3:24	6:49	165 130-196	1124	187 184-190	0/0
4.00	26:56	3:24	6:48	187 185-190	1270	187 184-190	43/26
4.50	30:37	3:40	7:21	186 182-190	1367	186 182-190	39/17
5.00	33:55	3:18	6:36	188 184-196	1242	187 184-190	52/53
5.50	37:03	3:08	6:16	189 183-199	1183	186 182-190	19/26
6.00	40:15	3:12	6:24	190 183-193	1216	186 184-188	16/18
6.50	43:26	3:11	6:23	190 185-194	1212	186 174-190	18/26
7.00	46:50	3:24 +11	6:47	190 186-193	1290	187 184-190	11/16
7.50	50:01	3:11	6:22	192 188-196	1223	186 182-188	13/17
8.00	53:20	3:19	6:38	191 185-199	1268	186 184-190	17/20
8.50	56:28	3:07	6:15	190 185-195	1187	186 184-188	19/27
9.00	59:48	3:20	6:40	189 183-195	1260	185 182-188	19/16
9.50	1:03:06	3:18	6:36	189 181-200	1247	185 182-188	39/31
10.00	1:06:18	3:13	6:26	193 191-200	1241	185 184-188	30/34
10.50	1:09:38	3:19	6:39	192 180-200	1276	185 184-188	10/6
11.00	1:12:58	3:20	6:40	193 190-195	1287	185 184-188	26/19
11.37	1:15:33	2:35	6:54	194 190-198	1338	186 184-188	50/62

Heart

173/200max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Elevation

Asc 336m, Range 99m, Flat prediction 1:14:33

Elevation Graph

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Biggest Climbs (m)	Min/mi
30 28.5%	8:06
26 14.5%	6:31
25 11.6%	8:49
19 4.9%	6:58
17 11.4%	6:35
13 7.2%	6:35
See your biggest climbs

Cadence

186 (194 max) Stride Length: 131cm Run: 99.8% Walk: 0.2%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:00	55.32%	More
800m	3:03	6:07	63.72%	More
1km	3:49	6:09	66.14%	More
Mile	6:12	6:12	69.23%	More
5k	19:57	6:25	73.24%	More
5 miles	32:14	6:27	73.81%	More
10k	40:14	6:29	73.83%	More
10 miles	1:06:15	6:37	74.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:42	5:42	75.31
5km	18:58	6:06	77.02
5M	31:24	6:17	75.77
10km	39:32	6:22	75.15
10M	1:05:27	6:33	75.03
Half	1:27:09	6:39	73.99
20M	2:16:28	6:49	74.87
Mara	3:01:42	6:56	74.98

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