Thu 1st Apr 2021 at 7:00am by Jock Itch

Run > General

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Time
33:19
Miles
5.01
Min/mi
6:39
Pacing
89%
WAVA
72.12
Stride(cm)
140
Cals
490
Cadence
173
BPM
151
%MHR
79.3
B/mi
1002
Asc(m)
333
Hillscore
26
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:03(7:03/m) 143/175bpm 97cal 8.51/17.39mph
2) 1m - 5:53(5:53/m) 157/165bpm 94cal 10.2/10.67mph
3) 1m - 7:00(7:00/m) 145/166bpm 98cal 8.57/9.87mph
4) 1m - 5:54(5:54/m) 159/165bpm 95cal 10.18/11.54mph
5) 1m - 7:28(7:28/m) 148/160bpm 106cal 8.04/10.37mph
6) 0.01m - 2(6:01/m) 148/148bpm 9.98/7.43mph

7:03 5:53 7:00 5:54 7:28 2

Pin Map

0mi in 0

Pace

48%

37%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:45	1:45	7:00	149 76-161	1042	164 122-172	26/23
0.50	3:26	1:41	6:46	137 127-140	926	174 170-178	8/17
0.75	5:13	1:47	7:06	130 129-141	924	174 168-178	23/37
1.00	7:02	1:49	7:17	150 140-173	1091	174 168-178	18/4
1.25	8:25	1:23	5:33	151 143-154	838	179 174-184	31/24
1.50	9:55	1:30	5:58	155 142-161	926	174 122-182	23/17
1.75	11:22	1:28	5:50	160 158-162	934	171 122-182	8/20
2.00	12:55	1:32	6:10	162 160-165	998	178 176-182	13/17
2.25	14:34	1:39	6:35	156 148-165	1027	172 168-176	37/6
2.50	16:19	1:45	7:01	138 129-147	969	171 166-176	11/46
2.75	18:04	1:45	7:01	145 140-148	1019	172 168-176	22/20
3.00	19:55	1:50	7:22	141 139-146	1038	171 164-178	9/18
3.25	21:25	1:31	6:03	155 148-160	938	177 174-182	41/2
3.50	22:52	1:26	5:45	160 159-161	919	177 174-182	9/20
3.75	24:23	1:32	6:07	158 147-164	965	177 176-180	14/14
4.00	25:48	1:25	5:40	162 160-165	919	176 172-180	13/22
4.25	27:36	1:48	7:11	155 152-160	1114	168 114-180	3/16
4.50	29:23	1:47	7:09	150 143-153	1072	171 166-176	30/16
4.75	31:16	1:52	7:29	142 135-145	1063	171 168-174	16/10
5.00	33:16	2:00	8:02	146 141-149	1173	172 168-176	28/41
5.01	33:19	3	8:06	148 148-148	1199	172 172-172	0/0

Heart

151/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 333m, Range 49m, Flat prediction 32:46

Elevation Graph

Biggest Climbs (m)	Min/mi
26 10.9%	6:25
24 15.4%	8:10
22 10.1%	7:08
22 12.0%	7:10
22 14.2%	6:20
21 9.9%	5:57
See your biggest climbs

Cadence

173 (184 max) Stride Length: 140cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	174	4.9	32:56	6:40
Walk	1.2	121	0.1	23	6:12

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:20	5:23	62.09%	More
800m	2:49	5:40	69.37%	More
1km	3:34	5:45	71.37%	More
Mile	5:52	5:52	73.66%	More
5k	19:33	6:17	75.35%	More
5 miles	33:16	6:39	72.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:09	6:09	70.35
5km	20:11	6:30	72.96
5M	33:15	6:39	72.15
10km	41:45	6:43	71.77
10M	1:08:46	6:53	72.03
Half	1:31:16	6:58	71.27
20M	2:22:12	7:07	72.48
Mara	3:08:44	7:12	72.82

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