Thu 1st Apr 2021 at 10:00am by Lesley C

Run > Pushing Buggy

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Time
43:49
Miles
4.31
Min/mi
10:10
Pacing
0%
WAVA
47.44
Stride(cm)
89
Cals
320
Cadence
178
BPM
133
%MHR
77.7
B/mi
1351
Hillscore
8
Surface
Mixed

Notes & Comments

Split Summary
===
1) 0.25m - 4:17(17:11/m) 96/120bpm 18cal
2) 1m - 9:47(9:47/m) 135/162bpm 75cal
3) 0.73m - 6:41(9:09/m) 112/165bpm 30cal
4) 0.06m - 1:01(17:45/m) 156/166bpm 9cal
5) 1m - 9:57(9:57/m) 158/176bpm 93cal
6) 1m - 8:48(8:48/m) 148/158bpm 76cal
7) 0.15m - 1:18(8:30/m) 146/156bpm 10cal
8) 0.12m - 2:00(16:41/m) 123/137bpm 9cal

4:17 9:47 6:41 1:01 9:57 8:48 1:18 2:00

Pace

22%

10%

27%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:13	2:13	17:44	103 91-117	1826	123 120-124	5/2
0.25	4:56	2:43 +39	21:46	85 68-102	1850	132 126-136	3/4
0.38	6:14	1:18	10:22	113 73-147	1171	171 86-182	0/5
0.50	7:27	1:13	9:43	151 147-156	1468	183 176-210	3/3
0.63	8:38	1:11	9:28	149 146-151	1411	183 180-184	7/3
0.75	9:53	1:16	10:05	146 140-153	1472	173 94-184	2/5
0.88	11:02	1:08	9:07	151 145-155	1376	185 184-196	4/6
1.00	12:14	1:12	9:34	155 153-158	1483	185 184-188	9/7
1.13	20:18	8:04 +7:09	1:04:32	108 78-161	6969	182 172-188	8/1
1.25	22:53	2:35 +1:08	20:43	107 87-122	2217	175 134-190	5/1
1.38	24:11	1:18	10:26	103 91-113	1074	183 176-196	2/4
1.50	25:19	1:08	9:02	108 97-117	976	186 182-196	13/1
1.63	26:48	1:29 +21	11:50	95 84-106	1123	188 186-190	15/1
1.75	27:55	1:07	8:58	104 100-107	933	188 184-190	1/21
1.88	29:01	1:06	8:51	119 107-142	1053	188 184-196	3/4
2.00	30:29	1:27	11:40	158 143-165	1842	187 182-190	8/1
2.13	31:57	1:28	11:42	147 140-158	1720	152 124-186	2/6
2.25	34:21	2:24 +1:05	19:15	153 114-176	2944	182 176-192	3/5
2.38	35:30	1:09	9:14	152 137-159	1404	190 186-196	7/2
2.50	36:39	1:09	9:11	159 156-163	1459	186 180-190	12/2
2.63	37:56	1:17	10:18	160 156-165	1649	156 92-186	10/2
2.75	39:17	1:21	10:45	164 161-168	1762	184 180-190	6/5
2.88	40:34	1:17	10:17	167 161-170	1717	182 180-186	6/3
3.00	41:45	1:12	9:32	162 151-169	1544	184 178-188	7/1
3.13	42:54	1:08	9:06	149 147-151	1356	187 178-196	12/1
3.25	44:00	1:07	8:54	147 144-150	1308	188 184-192	5/12
3.38	45:16	1:15 +9	10:03	143 140-150	1437	188 184-200	3/8
3.50	46:24	1:09	9:08	147 142-151	1343	188 184-192	0/7
3.63	47:51	1:26 +20	11:31	143 134-150	1647	185 180-190	1/6
3.75	48:51	1:01	8:05	147 140-152	1187	192 190-194	3/6
3.88	49:54	1:02	8:19	153 149-156	1272	191 190-192	5/1
4.00	51:04	1:10	9:19	153 150-158	1426	186 184-190	3/11
4.13	52:09	1:06	8:46	152 144-158	1334	129 90-188	2/19
4.25	53:44	1:35	12:39	132 120-141	1670	154 124-186	3/3
4.31	54:42	58	16:25	117 113-123	1920	131 124-138	1/1

Heart

133/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 64m, Flat prediction 41:23

Elevation Graph

Biggest Climbs (m)	Min/mi
29 15.1%	13:06
23 11.3%	19:57
18 3.8%	10:34
11 6.9%	14:07
See your biggest climbs

Cadence

178 (210 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.6	185	4	37:31	12:00
Walk	10.1	122	0.3	6:36	21:13
Still	0.2	-	-	7	-
Pause	16.0	-	-	10:27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:08	41.42%	More
800m	4:15	8:33	44.39%	More
1km	5:20	8:35	46.34%	More
Mile	9:13	9:13	46.16%	More
5k	32:10	10:21	46.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:19	9:19	45.69
5km	30:58	9:58	48.03
5M	51:17	10:15	47.19
10km	1:04:34	10:23	46.87
10M	1:46:56	10:42	46.51
Half	2:22:22	10:52	45.57
20M	3:42:56	11:09	45.71
Mara	4:56:49	11:20	45.43

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