Thu 1st Apr 2021 at 10:00am by slips

Run > Fartleks

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Time
22:20
Miles
2.07
Min/mi
10:47
Pacing
89%
WAVA
52.31
Stride(cm)
86
Cals
259
Cadence
174
BPM
133
%MHR
74.5
B/mi
1438
Asc(m)
80
Surface
Road

Notes & Comments

Split Summary
===
1) 0.94m - 10:04(10:40/m) 158/169bpm 160cal 5.63/6.35mph
2) 0.13m - 2:01(15:20/m) 123/164bpm 20cal 3.91/5.89mph
3) 0.98m - 10:03(10:13/m) 113/144bpm 78cal 5.88/6.05mph
4) 0.01m - 11(14:44/m) 115/115bpm 1cal 4.07/5.93mph

10:04 2:01 10:03 11

Pin Map

0mi in 0

Pace

21%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	40	40	10:38	130 109-147	1382	175 172-178	1/0
0.13	1:22	42	11:11	150 141-161	1678	175 174-176	0/3
0.19	2:01	39	10:27	157 151-161	1642	174 174-174	3/0
0.25	2:42	41	10:49	159 157-161	1721	175 174-176	3/7
0.31	3:21	39	10:24	158 156-159	1643	175 174-176	8/8
0.38	3:59	38	10:11	159 157-163	1618	174 174-176	17/5
0.44	4:41	42	11:09	160 158-162	1785	175 174-176	5/11
0.50	5:23	43	11:21	159 156-162	1806	175 174-176	0/5
0.56	6:03	40	10:38	162 160-165	1723	177 176-178	5/2
0.63	6:47	44	11:38	164 161-165	1907	177 176-178	8/4
0.69	7:29	42	11:16	161 160-161	1813	178 176-180	2/2
0.75	8:07	38	10:09	161 158-164	1634	178 176-178	4/5
0.81	8:42	35	9:26	165 163-167	1557	178 176-180	6/6
0.88	9:20	38	10:06	167 165-168	1687	177 176-178	4/3
0.94	10:00	40	10:36	166 163-168	1759	178 176-180	5/3
1.00	10:57	57	15:09	141 121-164	2136	144 132-178	1/1
1.06	11:54	57	15:11	103 92-118	1563	137 134-140	0/2
1.13	12:35	42	11:07	115 94-138	1279	180 136-184	3/0
1.19	13:14	39	10:17	141 137-144	1450	182 180-184	1/0
1.25	13:54	40	10:36	119 106-139	1261	181 180-182	0/2
1.31	14:35	42	11:04	108 105-109	1196	182 180-184	3/2
1.38	15:14	39	10:21	109 108-109	1128	182 182-182	2/3
1.44	15:52	37	10:00	109 108-110	1090	183 182-184	0/1
1.50	16:29	38	10:07	109 108-111	1102	183 182-184	2/2
1.56	17:06	37	9:48	109 108-109	1068	182 180-184	4/2
1.63	17:45	39	10:22	109 108-110	1129	180 180-182	2/3
1.69	18:23	38	10:01	111 110-111	1112	181 180-182	5/4
1.75	19:02	39	10:27	110 109-110	1149	181 180-182	1/1
1.81	19:39	38	10:01	112 111-112	1121	182 182-182	1/5
1.88	20:17	38	10:07	111 111-112	1123	181 178-182	6/0
1.94	20:56	39	10:17	112 111-112	1151	182 182-182	5/2
2.00	21:33	37	9:55	113 112-114	1121	183 182-184	2/5
2.06	22:14	41	10:50	114 113-115	1235	183 180-184	5/4

Heart

133/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 80m, Range 19m, Flat prediction 22:20

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (184 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.4	178	2	20:38	10:31
Walk	7.6	135	0.1	1:42	15:30

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	9:59	41.12%	More
800m	5:01	10:05	47.47%	More
1km	6:16	10:05	49.45%	More
Mile	10:18	10:18	50.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:20	10:20	50.72
5km	34:21	11:03	52.09
5M	56:53	11:23	51.35
10km	1:11:37	11:32	51.04
10M	1:58:35	11:52	51.20
Half	2:37:53	12:03	50.63
20M	4:07:14	12:22	51.23
Mara	5:29:10	12:34	51.30

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