Thu 1st Apr 2021 at 10:00am by slips

Run > Warm Down

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Time
5:03
Miles
0.31
Min/mi
16:17
WAVA
26.97
Stride(cm)
76
Cals
55
Cadence
130
BPM
111
%MHR
62.3
B/mi
1815
Asc(m)
6
Surface
Road

6:03 400m

Notes & Comments

Split Summary
===
1) 0.31m - 5:03(16:22/m) 113/123bpm 55cal 3.66/4.24mph

5:03

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:16	1:16 +10	20:19	112 107-117	2275	127 120-132	1/0
0.13	2:34	1:18 +16	20:51	116 113-118	2418	128 126-132	3/1
0.19	3:36	1:01	16:23	114 112-115	1867	130 122-134	2/3
0.25	6:14	2:39 +1:52	42:19	104 90-115	4401	131 120-134	6/11
0.31	7:21	1:07	18:54	115 104-121	2174	134 130-136	4/3

Heart

111/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 12m, Flat prediction 5:03

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

130 (136 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.4	129	0.3	6:55	23:49
Walk	0.0	0	0	0	NAN:00:00
Pause	5.6	-	-	26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	6:03	24:22	16.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:29	17:29	29.98
5km	58:07	18:42	30.79
5M	1:36:14	19:15	30.35
10km	2:01:10	19:30	30.16
10M	3:20:39	20:04	30.26
Half	4:27:09	20:24	29.92
20M	6:58:21	20:55	30.28
Mara	9:16:59	21:16	30.32

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