Thu 1st Apr 2021 at 10:00am by Loggerhead

Cross > General

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Time
1:00:23
Miles
3.15
Min/mi
19:10
Cals
252
Cadence
127
BPM
92
%MHR
54
B/mi
1771
Asc(m)
135
Surface
Road

Notes & Comments

Split Summary
===
1) 3.15m - 1:00:23(19:11/m) 92/105bpm 252cal 63/69rpm 3.13/4.07mph

1:00:23

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	4:49	4:49 +1:49	38:28	90 70-102	3462	123 116-132	4/16
0.25	7:15	2:27	19:33	89 85-92	1740	126 120-134	3/3
0.38	9:33	2:17	18:19	92 90-95	1685	129 122-138	4/2
0.50	11:55	2:22	18:57	90 87-93	1705	128 124-134	6/6
0.63	14:17	2:23	19:00	91 88-93	1729	128 118-136	7/6
0.75	16:33	2:16	18:10	89 80-94	1616	128 120-134	16/16
0.88	18:54	2:21	18:45	92 89-95	1724	129 122-138	9/9
1.00	21:24	2:30	20:00	92 89-95	1840	129 120-136	9/7
1.13	23:42	2:18	18:22	98 94-105	1801	125 116-130	10/13
1.25	26:04	2:22	18:55	94 90-99	1779	128 120-136	10/14
1.38	28:25	2:21	18:51	94 92-97	1771	126 122-132	11/12
1.50	30:44	2:19	18:29	94 87-101	1738	130 124-136	11/6
1.63	33:06	2:23	19:00	93 90-97	1767	129 124-134	6/8
1.75	35:26	2:20	18:36	94 88-98	1749	131 122-138	6/2
1.88	37:50	2:24	19:12	93 89-97	1785	131 120-138	8/7
2.00	40:11	2:22	18:54	94 92-98	1776	130 124-136	14/13
2.13	42:34	2:23	19:03	94 88-98	1790	130 122-134	17/16
2.25	44:53	2:19	18:29	96 91-102	1774	128 120-136	6/11
2.38	47:24	2:31	20:08	92 90-102	1853	124 112-132	7/7
2.50	49:42	2:18	18:27	94 89-102	1735	127 116-132	12/8
2.63	52:06	2:23	19:06	91 85-99	1738	126 122-132	9/13
2.75	54:33	2:28	19:43	92 89-94	1814	125 116-134	9/4
2.88	56:54	2:21	18:46	94 89-98	1764	127 116-132	6/5
3.00	59:21	2:27	19:33	92 85-101	1798	125 116-134	4/6
3.13	1:01:46	2:25	19:23	92 90-94	1784	125 116-134	7/6
3.15	1:02:14	28	19:50	95 94-96	1885	127 122-132	1/1

Heart

92/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 135m, Range 24m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

127 (138 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:33	18:19	More
800m	9:14	18:34	More
1km	11:34	18:36	More
Mile	18:44	18:44	More
5k	1:01:13	19:42	More

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