Wed 31st Mar 2021 at 6:00pm by StewartC

Bike > Zwift

Follow User
0 👍

Time
1:00:52
Miles
21.24
Mph
20.9
FBI
91.00
Cals
578
Watts
166
Cadence
87
BPM
129
%MHR
67.8
B/mi
369
Asc(m)
8
Surface
Road

Notes & Comments

Split Summary
===
1) 21.24m - 1:00:52(2:52/m) 128/146bpm 86/102rpm 165/256W 20.94/25.81mph

1:00:52

Pin Map

0mi in 0

Pace

78%

15%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.00	4:11	4:11	14.32	94 81-107	394	61 28-79	89 46-220	3/1
2.00	7:08	2:56	20.42	111 107-116	326	79 75-81	141 97-170	2/3
3.00	10:01	2:54	20.73	118 113-125	341	81 77-86	154 119-199	1/2
4.00	12:58	2:56	20.40	119 110-125	350	79 72-86	148 98-212	5/1
5.00	15:48	2:50	21.19	118 111-125	334	83 74-88	159 108-208	1/5
6.00	18:44	2:56	20.48	123 121-126	360	84 78-89	161 129-205	1/0
7.00	21:33	2:50	21.22	125 119-136	354	85 75-93	177 104-237	3/4
8.00	24:07	2:33	23.47	136 134-138	348	91 89-93	196 164-253	4/4
9.00	26:39	2:32	23.63	136 134-138	345	90 87-91	192 168-234	1/1
10.00	29:18	2:39	22.67	138 129-140	365	90 83-94	203 168-237	5/6
11.00	31:59	2:41	22.38	140 133-142	375	92 90-93	204 178-233	0/0
12.00	34:33	2:35	23.24	142 140-146	367	90 87-94	199 164-245	4/4
13.00	37:06	2:32	23.63	142 140-145	361	91 87-94	201 163-256	2/2
14.00	39:43	2:38	22.85	143 142-145	376	91 88-94	198 165-232	3/0
15.00	42:40	2:57	20.38	135 126-143	398	77 49-95	146 80-223	3/6
16.00	45:33	2:53	20.78	131 129-132	378	94 87-99	151 112-172	1/1
17.00	48:26	2:53	20.86	133 130-135	383	96 90-102	163 114-194	4/4
18.00	51:21	2:55	20.55	135 130-139	394	97 91-101	170 128-210	4/4
19.00	54:13	2:52	20.94	137 133-138	392	99 96-101	172 155-192	1/1
20.00	57:14	3:01	19.89	138 129-141	416	93 54-101	169 91-256	6/3
21.00	1:00:03	2:49	21.32	134 132-136	377	97 90-100	164 124-188	0/3
21.23	1:00:52	49	17.11	134 129-136	470	96 89-98	148 8-180	0/0

Heart

129/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Power

166W (256 max)

Power Graph

Power Bands

Cadence

87 (102 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	36	2:23	More
800m	1:14	2:29	More
1km	1:34	2:31	More
Mile	2:31	2:31	More
5k	8:01	2:35	More
5 miles	12:58	2:36	More
10k	16:06	2:35	More
10 miles	26:43	2:40	More
Half	35:44	2:44	More
20 miles	55:50	2:48	More

Predictions

Dist	Time	Per Mile
10 miles	27:33	2:45
20km	34:38	2:47
15 miles	42:13	2:49
20 miles	57:08	2:51
40km	1:11:49	2:53
25 miles	1:12:15	2:53
42km	1:15:36	2:54
50 miles	2:29:49	3:00
56 miles	2:48:47	3:01
100 miles	5:10:38	3:06
112 miles	5:49:58	3:07

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry