Thu 1st Apr 2021 at 9:00am by There We Are Then

Run > Treadmill

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Time
50:05
Miles
5.03
Min/mi
9:57
Pacing
0%
WAVA
52.56
Stride(cm)
95
Cals
591
Cadence
170
BPM
127
%MHR
74.5
B/mi
1269
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:45(9:45/m) 119/135bpm 111cal 6.15/0mph
2) 1m - 9:39(9:39/m) 130/142bpm 123cal 6.22/0mph
3) 1m - 10:48(10:48/m) 128/142bpm 128cal 5.56/0mph
4) 1m - 9:56(9:56/m) 135/145bpm 128cal 6.04/0mph
5) 1m - 9:38(9:38/m) 125/143bpm 98cal 6.23/0mph
6) 0.03m - 19(10:42/m) 130/131bpm 3cal 5.6/0mph

9:45 9:39 10:48 9:56 9:38 19

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	11:53	11:53	47:32	110 82-126	5228	172 166-184
0.50	14:11	2:19	9:14	127 122-135	1173	173 168-176
0.75	20:19	6:08 +3:40	24:31	117 70-133	2868	171 168-178
1.00	22:35	2:16	9:02	123 120-126	1112	170 166-176
1.25	24:48	2:13	8:51	123 121-126	1089	173 168-178
1.50	27:10	2:23	9:32	131 122-140	1248	171 164-180
1.75	29:44	2:34	10:14	127 124-132	1300	168 118-174
2.00	32:14	2:30	9:59	139 132-142	1389	168 164-172
2.25	35:55	3:41	14:46	130 113-142	1920	170 152-176
2.50	41:54	5:59 +3:24	23:54	121 81-133	2892	170 164-178
2.75	44:20	2:26	9:43	134 124-140	1301	170 166-174
3.00	47:35	3:15 +14	13:01	127 108-135	1652	170 118-176
3.25	50:10	2:35	10:21	135 126-142	1398	168 164-174
3.50	52:33	2:23	9:31	138 132-145	1314	168 162-174
3.75	55:04	2:31	10:04	135 129-140	1359	167 162-174
4.00	57:59	2:55 +28	11:40	131 120-136	1529	170 164-174
4.25	1:00:25	2:26	9:45	126 120-134	1228	167 164-172
4.50	1:04:00	3:35 +9	14:19	122 96-129	1746	169 158-182
4.75	1:06:17	2:17	9:09	120 110-134	1098	169 164-174
5.00	1:08:30	2:13	8:53	134 129-143	1190	170 166-178
5.03	1:08:48	18	10:37	130 129-131	1380	165 164-166

Heart

127/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (184 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.8	169	5	48:56	11:09
Walk	0.5	118	0	23	45:49
Still	16.3	-	-	12:24	-
Pause	9.3	-	-	7:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:15	43.25%	More
800m	4:24	8:51	48.20%	More
1km	5:32	8:54	49.95%	More
Mile	9:17	9:17	50.56%	More
5k	35:40	11:29	44.90%	More
5 miles	1:08:23	13:41	38.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:02	9:02	52.00
5km	30:03	9:40	53.28
5M	49:46	9:57	52.60
10km	1:02:40	10:05	52.26
10M	1:43:46	10:23	52.28
Half	2:18:09	10:33	51.62
20M	3:36:20	10:49	52.24
Mara	4:48:02	11:00	52.32

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